Which food has less impact on blood sugar?
Tomato Cocktail, Clam
Mega Alimentos, S. A. De C.V.Ginger Blueberry Kombucha, Ginger Blueberry
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Tomato Cockt... | Ginger Blueb... |
|---|---|---|
| Carbs | 13.0g | 19.0g |
| Sugars | 12.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Tomato Cocktail, Clam vs Ginger Blueberry Kombucha, Ginger Blueberry comparison: Ginger Blueberry Kombucha, Ginger Blueberry has a high blood sugar impact (BSI 38.0) while Tomato Cocktail, Clam has moderate impact (BSI 26.0). Ginger Blueberry Kombucha, Ginger Blueberry contains 6.0g more carbs per serving. Consider Tomato Cocktail, Clam for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Cocktail, Clam
Ginger Blueberry Kombucha, Ginger Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Cocktail, Clam
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR AND/OR HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, MALTODEXTRIN, IODIZED SALT, CITRIC ACID, MONOSODIUM GLUTAMATE, SODIUM BENZOATE (ANTIMICROBIAL), POTASSIUM SORBATE (ANTIMICROBIAL), ACETIC ACID, XANTHAN GUM, GARLIC POWDER, SODIUM CARBOXYMETHYLCELLULOSE, CELERY NATURAL FLAVOR, ONION POWDER, VITAMIN C (ASCORBIC ACID), NATURAL CLAM POWDER, HYDROLYZED CORN VEGETABLE PROTEIN, CALCIUM DISODIUM, EDTA, POLYDIMETHYLSILOXANE, CARAMEL COLOR, FD&C YELLOW #6, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL SOY SAUCE FLAVOR, FD&C RED #40.
Ginger Blueberry Kombucha, Ginger Blueberry
Serving size 444.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KOMBUCHA (PURIFIED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC CANE SUGAR, KOMBUCHA CULTURE), ORGANIC BLUEBERRY JUICE, ORGANIC GINGER JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Cocktail, Clam
Vitamins
Minerals
Ginger Blueberry Kombu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Cocktail, Clam Tags
Ginger Blueberry Kombucha, Ginger Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Cocktail, Clam has a BSI of 26.0 while Ginger Blueberry Kombucha, Ginger Blueberry has a BSI of 38.0. Tomato Cocktail, Clam has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Cocktail, Clam appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Cocktail, Clam contains 5.4g of carbohydrates per 100g, while Ginger Blueberry Kombucha, Ginger Blueberry contains 4.3g per 100g. Both foods have similar carbohydrate content.
Tomato Cocktail, Clam provides 0.0g of fiber per 100g, compared to 0.0g in Ginger Blueberry Kombucha, Ginger Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.