Which food has less impact on blood sugar?
Tomato & Garlic Pasta Sauce With Tomato, Garlic, Onions And Basil, Tomato & Garlic
Safeway, Inc.Pasta Sauce, Creamy Arrabbiata
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Tomato & Gar... | Pasta Sauce,... |
|---|---|---|
| Carbs | 10.0g | 8.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Compare Tomato & Garlic Pasta Sauce With Tomato, Garlic, Onions And Basil, Tomato & Garlic vs Pasta Sauce, Creamy Arrabbiata: Both have similar blood sugar impact with BSI scores of 12.0 and 11.8 respectively. Tomato & Garlic Pasta Sauce With Tomato, Garlic, Onions And Basil, Tomato & Garlic contains 2.0g more carbs per serving, Tomato & Garlic Pasta Sauce With Tomato, Garlic, Onions And Basil, Tomato & Garlic provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato & Garlic Pasta Sauce With Tomato, Garlic, Onions And Basil, Tomato & Garlic
Pasta Sauce, Creamy Arrabbiata
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato & Garlic Pasta Sauce With Tomato, Garlic, Onions And Basil, Tomato & Garlic
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN TOMATOES (DICED AND PUREED), GARLIC (SALT, CITRIC ACID), ONIONS, SUNFLOWER OIL, BASIL (SUNFLOWER OIL, SALT), SUGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Pasta Sauce, Creamy Arrabbiata
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN TOMATOES, HEAVY CREAM, TOMATO PASTE, WHITE CHABLIS WINE, ONION, OLIVE OIL, SALT, BASIL, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, MODIFIED FOOD STARCH), GARLIC, CRUSHED RED PEPPERS, CAYENNE PEPPER POWDER, BLACK PEPPER, DRIED OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato & Garlic Pasta ...
Minerals
Pasta Sauce, Creamy Ar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato & Garlic Pasta Sauce With Tomato, Garlic, Onions And Basil, Tomato & Garlic Tags
Pasta Sauce, Creamy Arrabbiata Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato & Garlic Pasta Sauce With Tomato, Garlic, Onions And Basil, Tomato & Garlic has a BSI of 12.0 while Pasta Sauce, Creamy Arrabbiata has a BSI of 11.8. Pasta Sauce, Creamy Arrabbiata has the lower blood sugar impact, making it potentially better for blood glucose management.
Pasta Sauce, Creamy Arrabbiata appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato & Garlic Pasta Sauce With Tomato, Garlic, Onions And Basil, Tomato & Garlic contains 8.3g of carbohydrates per 100g, while Pasta Sauce, Creamy Arrabbiata contains 7.1g per 100g. Both foods have similar carbohydrate content.
Tomato & Garlic Pasta Sauce With Tomato, Garlic, Onions And Basil, Tomato & Garlic provides 3.3g of fiber per 100g, compared to 1.8g in Pasta Sauce, Creamy Arrabbiata. Tomato & Garlic Pasta Sauce With Tomato, Garlic, Onions And Basil, Tomato & Garlic provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.