Which food has less impact on blood sugar?
Tomato & Herbs Sauce, Tomato & Herbs
Uncle Ben's Inc.Butter & Herb Complete Mix Mashed Potatoes, Butter & Herb
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Tomato & Her... | Butter & Her... |
|---|---|---|
| Carbs | 41.0g | 20.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 4.0g | 2.0g |
Estimated Blood Sugar Response
Tomato & Herbs Sauce, Tomato & Herbs vs Butter & Herb Complete Mix Mashed Potatoes, Butter & Herb: Significant difference in blood sugar impact. Tomato & Herbs Sauce, Tomato & Herbs has very high impact (BSI 67.6) compared to Butter & Herb Complete Mix Mashed Potatoes, Butter & Herb's high impact (BSI 37.0). Tomato & Herbs Sauce, Tomato & Herbs contains 21.0g more carbs per serving, Tomato & Herbs Sauce, Tomato & Herbs provides 6.0g more fiber. Butter & Herb Complete Mix Mashed Potatoes, Butter & Herb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato & Herbs Sauce, Tomato & Herbs
Butter & Herb Complete Mix Mashed Potatoes, Butter & Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato & Herbs Sauce, Tomato & Herbs
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN BARLEY, WHOLE GRAIN BROWN RICE, RED BELL PEPPERS, TOMATO PASTE, CHICK PEAS (GARBANZO BEANS), GREEN BEANS, PEAS, SUNFLOWER OIL AND/OR SOYBEAN OIL+; LESS THAN 2% OF: GREEN BELL PEPPERS, ONIONS*, MUSHROOM POWDER (MALTODEXTRIN, MUSHROOM EXTRACT), BASIL, GARLIC*, APPLE CIDER VINEGAR, YEAST EXTRACT, SALT, GROUND RED CHILI, PAPRIKA EXTRACT (COLOR), BLACK PEPPER, GROUND OREGANO, NATURAL FLAVOR.
Butter & Herb Complete Mix Mashed Potatoes, Butter & Herb
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, COCONUT OIL, SALT, MALTODEXTRIN, DAIRY PRODUCT SOLIDS, NONFAT MILK, SUGAR, BUTTERMILK, CALCIUM CARBONATE, DRIED ONION, GUAR GUM, BUTTER (CREAM, SALT), PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORS, OREGANO, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato & Herbs Sauce, ...
Minerals
Butter & Herb Complete...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato & Herbs Sauce, Tomato & Herbs Tags
Butter & Herb Complete Mix Mashed Potatoes, Butter & Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato & Herbs Sauce, Tomato & Herbs has a BSI of 67.6 while Butter & Herb Complete Mix Mashed Potatoes, Butter & Herb has a BSI of 37.0. Butter & Herb Complete Mix Mashed Potatoes, Butter & Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Butter & Herb Complete Mix Mashed Potatoes, Butter & Herb appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato & Herbs Sauce, Tomato & Herbs contains 17.1g of carbohydrates per 100g, while Butter & Herb Complete Mix Mashed Potatoes, Butter & Herb contains 71.4g per 100g. Tomato & Herbs Sauce, Tomato & Herbs has 54.4g fewer carbs, which may result in less blood sugar impact.
Tomato & Herbs Sauce, Tomato & Herbs provides 2.9g of fiber per 100g, compared to 3.6g in Butter & Herb Complete Mix Mashed Potatoes, Butter & Herb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.