Which food has less impact on blood sugar?
Tomato & Herbs Sauce, Tomato & Herbs
Uncle Ben's Inc.Original Shells & Cheese, Cheese
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Tomato & Her... | Original She... |
|---|---|---|
| Carbs | 41.0g | 30.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 6.0g | 7.0g |
| Fat | 4.0g | 8.0g |
Estimated Blood Sugar Response
Tomato & Herbs Sauce, Tomato & Herbs vs Original Shells & Cheese, Cheese comparison: Tomato & Herbs Sauce, Tomato & Herbs has a very high blood sugar impact (BSI 67.6) while Original Shells & Cheese, Cheese has very high impact (BSI 55.8). Tomato & Herbs Sauce, Tomato & Herbs contains 11.0g more carbs per serving, Tomato & Herbs Sauce, Tomato & Herbs provides 6.0g more fiber. Consider Original Shells & Cheese, Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato & Herbs Sauce, Tomato & Herbs
Original Shells & Cheese, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato & Herbs Sauce, Tomato & Herbs
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN BARLEY, WHOLE GRAIN BROWN RICE, RED BELL PEPPERS, TOMATO PASTE, CHICK PEAS (GARBANZO BEANS), GREEN BEANS, PEAS, SUNFLOWER OIL AND/OR SOYBEAN OIL+; LESS THAN 2% OF: GREEN BELL PEPPERS, ONIONS*, MUSHROOM POWDER (MALTODEXTRIN, MUSHROOM EXTRACT), BASIL, GARLIC*, APPLE CIDER VINEGAR, YEAST EXTRACT, SALT, GROUND RED CHILI, PAPRIKA EXTRACT (COLOR), BLACK PEPPER, GROUND OREGANO, NATURAL FLAVOR.
Original Shells & Cheese, Cheese
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRITE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE (WHEY, CANOLA OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ENZYMES, CHEESE CULTURE, ANNATTO EXTRACT [COLOR], MILKFAT, NATURAL FLAVOR), MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato & Herbs Sauce, ...
Minerals
Original Shells & Chee...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato & Herbs Sauce, Tomato & Herbs Tags
Original Shells & Cheese, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tomato & Herbs Sauce, Tomato & Herbs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato & Herbs Sauce, Tomato & Herbs has a BSI of 67.6 while Original Shells & Cheese, Cheese has a BSI of 55.8. Original Shells & Cheese, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Shells & Cheese, Cheese appears to be the better choice for diabetics with a lower BSI score of 55.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato & Herbs Sauce, Tomato & Herbs contains 17.1g of carbohydrates per 100g, while Original Shells & Cheese, Cheese contains 44.1g per 100g. Tomato & Herbs Sauce, Tomato & Herbs has 27.0g fewer carbs, which may result in less blood sugar impact.
Tomato & Herbs Sauce, Tomato & Herbs provides 2.9g of fiber per 100g, compared to 1.5g in Original Shells & Cheese, Cheese. Tomato & Herbs Sauce, Tomato & Herbs provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.