Which food has less impact on blood sugar?
Tomato Ketchup, Sriracha
Brookshire Grocery CompanyHoney Barbecue Sauce, Honey
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Tomato Ketch... | Honey Barbec... |
|---|---|---|
| Carbs | 4.0g | 13.0g |
| Sugars | 3.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tomato Ketchup, Sriracha vs Honey Barbecue Sauce, Honey: Significant difference in blood sugar impact. Honey Barbecue Sauce, Honey has moderate impact (BSI 26.0) compared to Tomato Ketchup, Sriracha's low impact (BSI 8.0). Honey Barbecue Sauce, Honey contains 9.0g more carbs per serving. Tomato Ketchup, Sriracha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Ketchup, Sriracha
Honey Barbecue Sauce, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Ketchup, Sriracha
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE FROM RED RIPE TOMATOES, SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: RED CHILLIES, SPICES, ONION POWDER, NATURAL FLAVORS (CONTAINS GARLIC).
Honey Barbecue Sauce, Honey
Serving size 36.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, VINEGAR, CONCENTRATED TOMATO JUICE (WATER, TOMATO PASTE), WATER, MODIFIED FOOD STARCH, SALT, HONEY, CONTAINS LESS THAN 2% OF MOLASSES, NATURAL & ARTIFICIAL FLAVORS, PAPRIKA, SPICES, MUSTARD FLOUR, GARLIC POWDER, ONION POWDER, CITRIC ACID, GUAR GUM, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Ketchup, Sriracha
Vitamins
Minerals
Honey Barbecue Sauce, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Ketchup, Sriracha Tags
Honey Barbecue Sauce, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Ketchup, Sriracha has a BSI of 8.0 while Honey Barbecue Sauce, Honey has a BSI of 26.0. Tomato Ketchup, Sriracha has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Ketchup, Sriracha appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Ketchup, Sriracha contains 23.5g of carbohydrates per 100g, while Honey Barbecue Sauce, Honey contains 36.1g per 100g. Tomato Ketchup, Sriracha has 12.6g fewer carbs, which may result in less blood sugar impact.
Tomato Ketchup, Sriracha provides 0.0g of fiber per 100g, compared to 0.0g in Honey Barbecue Sauce, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.