Which food has less impact on blood sugar?

Tomato, Mango, Palm Hearts & Piquillo Pepper Quinoa Salad, Tomato, Mango, Palm Hearts & Piquillo Pepper has less impact on blood sugar than Cooked White Rice

Tomato, Mango, Palm Hearts & Piquillo Pepper Quinoa Salad, Tomato, Mango, Palm Hearts & Piquillo Pepper

Cooked White Rice

Tomato, Mango, Palm Hearts & Piquillo Pepper Quinoa Salad, Tomato, Mango, Palm Hearts & Piquillo Pepper
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 210.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 5.0g Not digested -10.1
Net Carbs 30.0g Digestible carbs 59.9
Protein 5.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked White Rice
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 3.0g Moderates impact -0.4
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato, Mango, Palm Hearts & Piquillo Pepper Quinoa Salad, Tomato, Mango, Palm Hearts & Piquillo Pepper

g
Entrees, Sides & Small Meals Price Chopper Supermarkets Branded

Full Food Name

Tomato, Mango, Palm Hearts & Piquillo Pepper Quinoa Salad, Tomato, Mango, Palm Hearts & Piquillo Pepper

Cooked White Rice

g
Entrees, Sides & Small Meals Fresh & Easy Branded

Full Food Name

Cooked White Rice

Comparing Key Nutrients

Nutrient Tomato, Mang... Cooked White...
Carbs 35.0g 33.0g
Sugars 10.0g 0.0g
Fiber 5.0g 0.0g
Protein 5.0g 3.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato, Mango, Pa...

Cooked White Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato, Mango, Palm Hearts & Piquillo Pepper Quinoa Salad, Tomato, Mango, Palm Hearts & Piquillo Pepper

Serving size 210.0 Gg

Calories 200

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 499.8mg 22%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.8mg 8%
Iron 2.5mg 14%
Potassium 480.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO-DELTA-LACTONE, SALT), TOMATO, MANGO, PALM HEARTS, WATER, PIQUILLO PEPPER, TOMATO PASTE, WHITE ONION, SUGAR, JALAPENO PEPPER, DISTILLED VINEGAR, CORIANDER, LEMON JUICE, SALT, POTATO STARCH, CUMIN POWDER, PARSLEY.

Cooked White Rice

Serving size 105.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC WHITE JASMINE RICE, GLUCONO-DELTA-LACTONE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato, Mango, Palm He...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Cooked White Rice

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato, Mango, Palm Hearts ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Cooked White Rice

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato, Mango, Palm Hearts & Piquillo Pepper Quinoa Salad, Tomato, Mango, Palm Hearts & Piquillo Pepper Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cooked White Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2150566

Report Data Issues for Tomato, Mango, Palm Hearts & Piquillo Pepper Quinoa Salad, Tomato, Mango, Palm Hearts & Piquillo Pepper

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356556

Report Data Issues for Cooked White Rice