Which food has less impact on blood sugar?
Tomato No Salt Added Paste, Tomato
Meijer, Inc.Pear Tomatoes In Juice With Fresh Basil
The Neil Jones Food CompanyComparing Key Nutrients
| Nutrient | Tomato No Sa... | Pear Tomatoe... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Tomato No Salt Added Paste, Tomato vs Pear Tomatoes In Juice With Fresh Basil: Both have similar blood sugar impact with BSI scores of 7.9 and 8.0 respectively. Tomato No Salt Added Paste, Tomato provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato No Salt Added Paste, Tomato
Pear Tomatoes In Juice With Fresh Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato No Salt Added Paste, Tomato
Serving size 33.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TOMATO PASTE, CITRIC ACID.
Pear Tomatoes In Juice With Fresh Basil
Serving size 125.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH VINE-RIPENED CALIFORNIA PEAR TOMATOES, TOMATO JUICE, FRESH BASIL, MAY CONTAIN CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato No Salt Added P...
Minerals
Pear Tomatoes In Juice...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato No Salt Added Paste, Tomato Tags
Pear Tomatoes In Juice With Fresh Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato No Salt Added Paste, Tomato has a BSI of 7.9 while Pear Tomatoes In Juice With Fresh Basil has a BSI of 8.0. Tomato No Salt Added Paste, Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato No Salt Added Paste, Tomato appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato No Salt Added Paste, Tomato contains 18.2g of carbohydrates per 100g, while Pear Tomatoes In Juice With Fresh Basil contains 4.0g per 100g. Pear Tomatoes In Juice With Fresh Basil has 14.2g fewer carbs, which may result in less blood sugar impact.
Tomato No Salt Added Paste, Tomato provides 6.1g of fiber per 100g, compared to 0.8g in Pear Tomatoes In Juice With Fresh Basil. Tomato No Salt Added Paste, Tomato provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.