Which food has less impact on blood sugar?
Tomato Organic Paste, Tomato
Target StoresBasil Crushed Tomatoes, Basil
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Tomato Organ... | Basil Crushe... |
|---|---|---|
| Carbs | 6.0g | 9.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Tomato Organic Paste, Tomato vs Basil Crushed Tomatoes, Basil: Both have similar blood sugar impact with BSI scores of 10.0 and 11.9 respectively. Basil Crushed Tomatoes, Basil contains 3.0g more carbs per serving, Basil Crushed Tomatoes, Basil provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Organic Paste, Tomato
Basil Crushed Tomatoes, Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Organic Paste, Tomato
Serving size 33.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES, CITRIC ACID.
Basil Crushed Tomatoes, Basil
Serving size 121.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNPEELED TOMATOES, TOMATO PUREE, LESS THAN 2% OF: BASIL, SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Organic Paste, ...
Minerals
Basil Crushed Tomatoes...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Organic Paste, Tomato Tags
Basil Crushed Tomatoes, Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Organic Paste, Tomato has a BSI of 10.0 while Basil Crushed Tomatoes, Basil has a BSI of 11.9. Tomato Organic Paste, Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Organic Paste, Tomato appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Organic Paste, Tomato contains 18.2g of carbohydrates per 100g, while Basil Crushed Tomatoes, Basil contains 7.4g per 100g. Basil Crushed Tomatoes, Basil has 10.7g fewer carbs, which may result in less blood sugar impact.
Tomato Organic Paste, Tomato provides 3.0g of fiber per 100g, compared to 2.5g in Basil Crushed Tomatoes, Basil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.