Which food has less impact on blood sugar?
Tomato & Roasted Red Pepper With Gouda Soup, Tomato & Roasted Red Pepper
Schnuck Markets, Inc.Non Fried Ramyun Noodle
Pulmuone Foods Co.,Ltd.Comparing Key Nutrients
| Nutrient | Tomato & Roa... | Non Fried Ra... |
|---|---|---|
| Carbs | 17.0g | 76.0g |
| Sugars | 11.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 9.0g |
| Fat | 12.0g | 2.0g |
Estimated Blood Sugar Response
Tomato & Roasted Red Pepper With Gouda Soup, Tomato & Roasted Red Pepper vs Non Fried Ramyun Noodle: Significant difference in blood sugar impact. Non Fried Ramyun Noodle has extremely high impact (BSI 100.0) compared to Tomato & Roasted Red Pepper With Gouda Soup, Tomato & Roasted Red Pepper's high impact (BSI 31.8). Non Fried Ramyun Noodle contains 59.0g more carbs per serving, Tomato & Roasted Red Pepper With Gouda Soup, Tomato & Roasted Red Pepper provides 1.0g more fiber. Tomato & Roasted Red Pepper With Gouda Soup, Tomato & Roasted Red Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato & Roasted Red Pepper With Gouda Soup, Tomato & Roasted Red Pepper
Non Fried Ramyun Noodle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato & Roasted Red Pepper With Gouda Soup, Tomato & Roasted Red Pepper
Serving size 244.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES (TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID), ROASTED RED PEPPER (RED PEPPERS, WATER, SALT, CITRIC ACID), ONIONS, WHIPPING CREAM (CREAM, MILK, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), TOMATO PASTE, SUGAR, GOUDA CHEESE (MILK, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURE, MICROBIAL ENZYME, CELLULOSE), CANOLA OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, ASCORBIC ACID, BENZOYL PEROXIDE, AMYLASE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC (GARLIC, WATER, CANOLA OIL), SALT, SMOKE FLAVOR, MODIFIED CORN STARCH, SPICES.
Non Fried Ramyun Noodle
Serving size 97.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 67.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMYUN NOODLE: WHEAT FLOUR, MODIFIED TAPIOCA STARCH, LESS THAN 2% OF EACH OF: SALT, SAVORY RICE BRAN OIL, SHIITAKE MUSHROOM SEASONING [YEAST EXTRACT, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SHIITAKE MUSHROOM EXTRACT (SHIITAKE MUSHROOM EXTRACT, DEXTRIN, SALT), SALT, GARLIC EXTRACT], VITAL GLUTEN, POTASSIUM CARBONATE, SODIUM CARBONATE, TURMERIC (TURMERIC, DEXTRIN), ROSEMARY, GREEN TEA; SEASONING PACKAGE: MALTODEXTRIN, SALT, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), HYDROLYZED SOY PROTEIN, YEAST, SUGAR, POLLACK POWDER (POLLACK STOCK, MALTODEXTRIN, SALT), RED CHILI PEPPER, CUTTLEFISH POWDER (CUTTLEFISH STOCK, MALTODEXTRIN, SALT), PALM OIL, RICE POWDER, LESS THAN 2% OF EACH OF: COD POWDER (COD STOCK, MALTODEXTRIN, SALT), CRAB POWDER (CRAB STOCK, MALTODEXTRIN, SALT), ONION, GREEN ONION, SOYBEAN SPROUTS, GARLIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, OLEORESIN PAPRIKA, CORN SYRUP, GINGER, BLACK PEPPER, OLEORESIN CAPSICUM. VEGETABLE AND SEAFOOD PACKAGE: DEHYDRATED CABBAGE, DEHYDRATED FISH PROTEIN [FISH PROTEIN (POLLACK), CRAB MEAT, STARCH, WHEAT FLOUR, CRAB EXTRACT, SALT, CARMINE COLOR, OLEORESIN PAPRIKA COLOR], DEHYDRATED CARROT, DEHYDRATED GREEN ONION, DEHYDRATED KELP, DEHYDRATED SEA MUSTARD.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato & Roasted Red P...
Vitamins
Minerals
Non Fried Ramyun Noodle
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato & Roasted Red Pepper With Gouda Soup, Tomato & Roasted Red Pepper Tags
Non Fried Ramyun Noodle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tomato & Roasted Red Pepper With Gouda Soup, Tomato & Roasted Red Pepper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Non Fried Ramyun Noodle
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato & Roasted Red Pepper With Gouda Soup, Tomato & Roasted Red Pepper has a BSI of 31.8 while Non Fried Ramyun Noodle has a BSI of 100.0. Tomato & Roasted Red Pepper With Gouda Soup, Tomato & Roasted Red Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato & Roasted Red Pepper With Gouda Soup, Tomato & Roasted Red Pepper appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato & Roasted Red Pepper With Gouda Soup, Tomato & Roasted Red Pepper contains 7.0g of carbohydrates per 100g, while Non Fried Ramyun Noodle contains 78.4g per 100g. Tomato & Roasted Red Pepper With Gouda Soup, Tomato & Roasted Red Pepper has 71.4g fewer carbs, which may result in less blood sugar impact.
Tomato & Roasted Red Pepper With Gouda Soup, Tomato & Roasted Red Pepper provides 0.4g of fiber per 100g, compared to 0.0g in Non Fried Ramyun Noodle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.