Which food has less impact on blood sugar?
Tomato Sauce Jack Mackerel
Sardines In Tomato Sauce
Roxy Trading Inc.Comparing Key Nutrients
| Nutrient | Tomato Sauce... | Sardines In ... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 24.0g | 17.0g |
| Fat | 4.5g | 5.0g |
Estimated Blood Sugar Response
Compare Tomato Sauce Jack Mackerel vs Sardines In Tomato Sauce: Both have similar blood sugar impact with BSI scores of 1.9 and 5.8 respectively. Sardines In Tomato Sauce contains 3.0g more carbs per serving, Sardines In Tomato Sauce provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Sauce Jack Mackerel
Sardines In Tomato Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Sauce Jack Mackerel
Serving size 112.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JACK MACKEREL (FISH), WATER, TOMATO PASTE, VEGETABLE OIL (SOYBEAN AND SUNFLOWER OIL), SALT, MAIZE STARCH, XANTHAN GUM
Sardines In Tomato Sauce
Serving size 108.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES, TOMATO SAUCE, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Sauce Jack Mack...
Minerals
Sardines In Tomato Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Sauce Jack Mackerel Tags
Sardines In Tomato Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Sauce Jack Mackerel has a BSI of 1.9 while Sardines In Tomato Sauce has a BSI of 5.8. Tomato Sauce Jack Mackerel has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Sauce Jack Mackerel appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Sauce Jack Mackerel contains 0.9g of carbohydrates per 100g, while Sardines In Tomato Sauce contains 3.7g per 100g. Tomato Sauce Jack Mackerel has 2.8g fewer carbs, which may result in less blood sugar impact.
Tomato Sauce Jack Mackerel provides 0.0g of fiber per 100g, compared to 0.9g in Sardines In Tomato Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.