Which food has less impact on blood sugar?

Roasted Red Pepper And Tomato Organic Soup has less impact on blood sugar than Tomato & Sweet Basil Bisque

Tomato & Sweet Basil Bisque

Roasted Red Pepper And Tomato Organic Soup

BSI: 100 - High Impact
BSI: 24 - Moderate Impact

Tomato & Sweet Basil Bisque

g
Canned Soup The Moran Group Incorporated Branded

Roasted Red Pepper And Tomato Organic Soup

g
Canned Soup Tecumseh Poultry, L.L.C. Branded

Comparing Key Nutrients

Nutrient Tomato & Swe... Roasted Red ...
Carbs 60.0g 13.0g
Sugars 43.0g 4.0g
Fiber 4.8g 1.0g
Protein 7.0g 5.0g
Fat 23.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato & Sweet Ba...

Roasted Red Peppe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato & Sweet Basil Bisque

Serving size 439.0 Gg

Calories 470

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 70.2mg 23%
Sodium 1439.9mg 63%
Total Carbohydrates 60.0g 22%
Dietary Fiber 4.8g 17%
Total Sugars 43.0g

* 12.2g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.3mg 11%
Iron 1.8mg 10%
Potassium 873.6mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, TOMATO PASTE, TOMATOES IN JUICE, SUGAR, NONFAT MILK, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, BUTTER (CREAM, NATURAL FLAVORING), OLIVE OIL, WHEY PROTEIN CONCENTRATE, SEA SALT, BASIL, WHOLE WHEAT FLOUR, GARLIC POWDER, CITRIC ACID, PAPRIKA EXTRACT, ONION POWDER, TURMERIC, DEHYDRATED ONION, BASIL, NATURAL FLAVOR.

Roasted Red Pepper And Tomato Organic Soup

Serving size 245.0 Gg

Calories 159

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.2mg 13%
Sodium 649.3mg 28%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.2mg 3%
Iron 0.7mg 4%
Potassium 370.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ROASTED ORGANIC RED BELL PEPPER PUREE, ORGANIC CREAM, ORGANIC CHICKEN BONE BROTH CONCENTRATE (WATER, ORGANIC CHICKEN BONES, ORGANIC ONION, ORGANIC CARROT, ORGANIC CELERY, SEA SALT, ORGANIC PARSLEY, ORGANIC APPLE CIDER VINEGAR, ORGANIC BAY LEAF, ORGANIC BLACK PEPPER), ORGANIC DICED TOMATOES (ORGANIC DICED TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC TOMATO PASTE, ORGANIC TAPIOCA STARCH, ORGANIC OLIVE OIL, ORGANIC POTATO FLOUR, SEA SALT, ORGANIC GARLIC PUREE, AND ORGANIC WHITE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato & Sweet Basil B...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Roasted Red Pepper And...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato & Sweet Basil Bisque

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 13 more

Roasted Red Pepper And Toma...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato & Sweet Basil Bisque Tags

Roasted Red Pepper And Tomato Organic Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1987210

Report Data Issues for Tomato & Sweet Basil Bisque

Brand Tecumseh Poultry, L.L.C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2308701

Report Data Issues for Roasted Red Pepper And Tomato Organic Soup