Which food has less impact on blood sugar?
Tomax, Spice Pouch
Tomax Enterprise Co., Ltd.Korean Bbq F 1109 Seasoning
Central Food CorporationComparing Key Nutrients
| Nutrient | Tomax, Spice... | Korean Bbq F... |
|---|---|---|
| Carbs | 7.0g | 1.9g |
| Sugars | 0.0g | 0g |
| Fiber | 4.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Tomax, Spice Pouch vs Korean Bbq F 1109 Seasoning: Both have similar blood sugar impact with BSI scores of 5.8 and 3.7 respectively. Tomax, Spice Pouch contains 5.1g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomax, Spice Pouch
Korean Bbq F 1109 Seasoning
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomax, Spice Pouch
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANISE, CHINA CASSIA, NUTMEG, CUMIN, BASIL, BAY LEAVES
Korean Bbq F 1109 Seasoning
Serving size 2.0 GRMg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP SOLIDS, DEHYDRATED SOY SAUCE (HYDROLYZED CORN AND SOY PROTEIN, CORN SYRUP SOLIDS, DEXTRIN, SALT, CARAMEL COLOR, DEXTROSE), DEHYDRATED APPLE AND MANGO POWDER, HONEY GRANULES (CANE SUGAR, HONEY), MODIFIED FOOD STARCH, ONION AND GARLIC POWDER, SALT, NATURAL FLAVORS, VINEGAR POWDER (MALTODEXTRIN, VINEGAR, MODIFIED FOOD STARCH), SPICES, XANTHAN GUM, CARAMEL COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomax, Spice Pouch
Vitamins
Minerals
Korean Bbq F 1109 Seas...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomax, Spice Pouch Tags
Korean Bbq F 1109 Seasoning Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomax, Spice Pouch has a BSI of 5.8 while Korean Bbq F 1109 Seasoning has a BSI of 3.7. Korean Bbq F 1109 Seasoning has the lower blood sugar impact, making it potentially better for blood glucose management.
Korean Bbq F 1109 Seasoning appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomax, Spice Pouch contains 58.3g of carbohydrates per 100g, while Korean Bbq F 1109 Seasoning contains 93.5g per 100g. Tomax, Spice Pouch has 35.2g fewer carbs, which may result in less blood sugar impact.
Tomax, Spice Pouch provides 33.3g of fiber per 100g, compared to 0g in Korean Bbq F 1109 Seasoning. Tomax, Spice Pouch provides 33.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.