Which food has less impact on blood sugar?

Capri Sun Roarin' Waters Flavored Water Beverage Variety Pack, 6 Fl Oz, 30 Count has less impact on blood sugar than Tonic Water

Tonic Water

Capri Sun Roarin' Waters Flavored Water Beverage Variety Pack, 6 Fl Oz, 30 Count

Tonic Water
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 300.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Capri Sun Roarin' Waters Flavored Water Beverage Variety Pack, 6 Fl Oz, 30 Count
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 354.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tonic Water

g
Water Harris Teeter Inc. Branded

Full Food Name

Tonic Water

Capri Sun Roarin' Waters Flavored Water Beverage Variety Pack, 6 Fl Oz, 30 Count

g
Water USDA Branded

Full Food Name

Capri Sun Roarin' Waters Flavored Water Beverage Variety Pack, 6 Fl Oz, 30 Count

Comparing Key Nutrients

Nutrient Tonic Water Capri Sun Ro...
Carbs 27.0g 16.0g
Sugars 26.0g 15.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tonic Water

Capri Sun Roarin'...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tonic Water

Serving size 300.0 MLg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Sodium 30.0mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 26.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, INVERT SUGAR, CITRIC ACID, NATURAL FLAVOR, QUININE HYDROCHLORIDE.

Capri Sun Roarin' Waters Flavored Water Beverage Variety Pack, 6 Fl Oz, 30 Count

Serving size 354.0 MLTg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 24.8mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CITRIC ACID, STEVIA LEAF EXTRACT, NATURAL FLAVOR

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tonic Water

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Capri Sun Roarin' Waters Fl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tonic Water Tags

🚀 Rocket Fuel

Capri Sun Roarin' Waters Flavored Water Beverage Variety Pack, 6 Fl Oz, 30 Count Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2144328

Report Data Issues for Tonic Water

Brand Capri Sun
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2547520

Report Data Issues for Capri Sun Roarin' Waters Flavored Water Beverage Variety Pack, 6 Fl Oz, 30 Count