Which food has less impact on blood sugar?

Tropical Punch Flavored Water Beverage From Concentrate has less impact on blood sugar than Tonic Water

Tonic Water

Tropical Punch Flavored Water Beverage From Concentrate

Tonic Water
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 177.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Punch Flavored Water Beverage From Concentrate
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tonic Water

g
Water Georgia Peach Products, Inc. Branded

Full Food Name

Tonic Water

Tropical Punch Flavored Water Beverage From Concentrate

g
Water Apple & Eve, Llc Branded

Full Food Name

Tropical Punch Flavored Water Beverage From Concentrate, Tropical Punch

Comparing Key Nutrients

Nutrient Tonic Water Tropical Pun...
Carbs 9.0g 5.0g
Sugars 9.0g 4.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tonic Water

Tropical Punch Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tonic Water

Serving size 177.0 MLTg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.6mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ORGANIC AGAVE, CITRIC ACID, QUININE, NATURAL FLAVORS.

Tropical Punch Flavored Water Beverage From Concentrate

Serving size 200.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 4.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC APPLE JUICE FROM CONCENTRATE, ORGANIC MANGO JUICE FROM CONCENTRATE, NATURAL FLAVORS, ORGANIC PINEAPPLE JUICE FROM CONCENTRATE, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tonic Water

No significant vitamin or mineral data available

Tropical Punch Flavore...

Vitamins

Vitamin C 50% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tonic Water

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative

Tropical Punch Flavored Wat...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tonic Water Tags

Tropical Punch Flavored Water Beverage From Concentrate Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Georgia Peach Products, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2541850

Report Data Issues for Tonic Water

Brand Apple & Eve, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2401571

Report Data Issues for Tropical Punch Flavored Water Beverage From Concentrate