Which food has less impact on blood sugar?
Tonic Water Contains Quinine
Whole Foods Market, Inc.Energy Water, Citrus Burst
Hydrive Energy LlcComparing Key Nutrients
| Nutrient | Tonic Water ... | Energy Water... |
|---|---|---|
| Carbs | 35.0g | 6.0g |
| Sugars | 34.0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tonic Water Contains Quinine vs Energy Water, Citrus Burst: Significant difference in blood sugar impact. Tonic Water Contains Quinine has very high impact (BSI 70.0) compared to Energy Water, Citrus Burst's low impact (BSI 12.0). Tonic Water Contains Quinine contains 29.0g more carbs per serving. Energy Water, Citrus Burst is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tonic Water Contains Quinine
Energy Water, Citrus Burst
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tonic Water Contains Quinine
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED FILTERED WATER, INVERT SUGAR, CITRIC ACID, NATURAL FLAVORS, QUININE.
Energy Water, Citrus Burst
Serving size 458.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, SUCROSE, CITRIC ACID, SODIUM CITRATE, POTASSIUM PHOSPHATE, CAFFEINE, POTASSIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SUCRALOSE, CALCIUM CHLORIDE, TAURINE, NIACINAMIDE (VITAMIN B3), L-CARNITINE, ACACIA GUM, CALCIUM PANTOTHENATE (VITAMIN B5), NATURAL FLAVORS, ESTER GUM, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), YELLOW 5, YELLOW 6, CYANOCOBALAMIN (VITAMIN B 12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tonic Water Contains Q...
No significant vitamin or mineral data available
Energy Water, Citrus B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tonic Water Contains Quinine Tags
Energy Water, Citrus Burst Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tonic Water Contains Quinine has a BSI of 70.0 while Energy Water, Citrus Burst has a BSI of 12.0. Energy Water, Citrus Burst has the lower blood sugar impact, making it potentially better for blood glucose management.
Energy Water, Citrus Burst appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tonic Water Contains Quinine contains 9.9g of carbohydrates per 100g, while Energy Water, Citrus Burst contains 1.3g per 100g. Energy Water, Citrus Burst has 8.6g fewer carbs, which may result in less blood sugar impact.
Tonic Water Contains Quinine provides 0g of fiber per 100g, compared to 0g in Energy Water, Citrus Burst. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.