Which food has less impact on blood sugar?
Tonic Water Mixer, Tonic Water
Wakefern Food CorporationPina Colada Mixers
The Minute Maid CompanyComparing Key Nutrients
| Nutrient | Tonic Water ... | Pina Colada ... |
|---|---|---|
| Carbs | 36.0g | 36.0g |
| Sugars | 36.0g | 34.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Compare Tonic Water Mixer, Tonic Water vs Pina Colada Mixers: Both have similar blood sugar impact with BSI scores of 72.0 and 71.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tonic Water Mixer, Tonic Water
Pina Colada Mixers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tonic Water Mixer, Tonic Water
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, PHOSPHORIC ACID, QUININE HYDROCHLORIDE, NATURAL FLAVOR.
Pina Colada Mixers
Serving size 60.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS HIGH FRUCTOSE CORN SYRUP, CREAM OF COCONUT (SUGAR, COCONUT MILK, POLYSORBATE 60, SALT, SORBITAN MONOSTEARATE, SODIUM ALGINATE, XANTHAN GUM, CITRIC ACID, MONO AND DIGLYCERIDES, CARRAGEENAN), WATER, CRUSHED PINEAPPLE, CONCENTRATED PINEAPPLE JUICE, LESS THAN 1% OF: NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID (PROVIDES TARTNESS), POTASSIUM CITRATE (REGULATES TARTNESS), SUGAR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tonic Water Mixer, Tonic Water Tags
Pina Colada Mixers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tonic Water Mixer, Tonic Water
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Report Data Issues for Pina Colada Mixers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tonic Water Mixer, Tonic Water has a BSI of 72.0 while Pina Colada Mixers has a BSI of 71.3. Pina Colada Mixers has the lower blood sugar impact, making it potentially better for blood glucose management.
Pina Colada Mixers appears to be the better choice for diabetics with a lower BSI score of 71.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tonic Water Mixer, Tonic Water contains 10.0g of carbohydrates per 100g, while Pina Colada Mixers contains 60.0g per 100g. Tonic Water Mixer, Tonic Water has 50.0g fewer carbs, which may result in less blood sugar impact.
Tonic Water Mixer, Tonic Water provides 0g of fiber per 100g, compared to 0g in Pina Colada Mixers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.