Which food has less impact on blood sugar?

Tony Chachere's Gumbo Mix 8 Oz has less impact on blood sugar than Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 Oz. Bowl

Tony Chachere's Gumbo Mix 8 Oz

Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 Oz. Bowl

Tony Chachere's Gumbo Mix 8 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.7g Raises blood sugar 29.3
Fiber 0.6g Not digested -1.1
Net Carbs 14.1g Digestible carbs 28.2
Protein 1.7g Moderates impact -0.1
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 Oz. Bowl
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.6g Raises blood sugar 31.2
Fiber 1.1g Not digested -2.2
Net Carbs 14.5g Digestible carbs 29.0
Protein 5.8g Moderates impact -0.3
Fat 2.2g Slows digestion -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tony Chachere's Gumbo Mix 8 Oz

g
Grain Based Products / Meals Tony Chachere's Creole Foods Of Opelousas Inc. Branded

Full Food Name

Tony Chachere's Gumbo Mix 8 Oz

Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 Oz. Bowl

g
Grain Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 Oz. Bowl

Comparing Key Nutrients

Nutrient Tony Chacher... Healthy Choi...
Carbs 2.9g 43.0g
Sugars 0.1g 13.0g
Fiber 0.1g 3.0g
Protein 0.3g 16.0g
Fat 0.0g 6.0g

What Was Your Response?

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Tony Chachere's G...

Healthy Choice Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tony Chachere's Gumbo Mix 8 Oz

Serving size 20.0 GRMg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 77.0mg 3%
Total Carbohydrates 2.9g 1%
Dietary Fiber 0.1g 0%
Total Sugars 0.1g

* 2.7g of carbohydrates not detailed in USDA data

Protein 0.3g 1%
Calcium 3.6mg 0%
Iron 0.1mg 1%
Potassium 13.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED WHITE RICE (ENRICHED WITH FERRIC ORTHOPHOSPHATE {IRON}, NIACIN AND THIAMINEMONONITRATE), ENRICHED FLOUR (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINMONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED ONION, CHICKEN BOUILLON (SALT, HYDROLYZED CORNGLUTEN AND SOY PROTEIN, SUGAR, SOY FLOUR, CORN STARCH, CHICKEN FAT, SAFFLOWER OIL, ONION POWDER, CHICKEN MEAT, TURMERIC, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DEHYDRATED BELL PEPPERS, HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED GARLIC, CARAMEL COLOR, SPICES, SILICON DIOXIDE (TO PREVENT CAKING), CHILI POWDER.

Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 Oz. Bowl

Serving size 276.0 GRMg

Calories 301

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.0g
Cholesterol 35.9mg 12%
Sodium 460.9mg 20%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 491.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, SUGAR SNAP PEAS, CARROTS, MUSHROOMS, SUGAR, CONTAINS 2% OR LESS OF: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), MODIFIED CORN STARCH, SESAME OIL, SESAME SEEDS, RICE VINEGAR, GARLIC, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), GINGER, SALT, CANOLA OIL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT). CONTAINS: SESAME, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tony Chachere's Gumbo ...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 2% DV
Magnesium 2% DV
Phosphorus 4% DV
Manganese 8% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Caf Ste...

Vitamins

Vitamin C 2% DV

Minerals

Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tony Chachere's Gumbo Mix 8 Oz

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Healthy Choice Caf Steamers...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Tony Chachere's Gumbo Mix 8 Oz Tags

No tags available for this food

Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 Oz. Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tony Chachere's Creole Foods Of Opelousas Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717969

Report Data Issues for Tony Chachere's Gumbo Mix 8 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716252

Report Data Issues for Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 Oz. Bowl