Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce has less impact on blood sugar than Tony Chachere's Jambalaya Mix 8 Oz.
Tony Chachere's Jambalaya Mix 8 Oz.
Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce
Tony Chachere's Jambalaya Mix 8 Oz.
Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce
Comparing Key Nutrients
| Nutrient | Tony Chacher... | Healthy Choi... |
|---|---|---|
| Carbs | 11.3g | 40.0g |
| Sugars | 0.3g | 8.0g |
| Fiber | 0.4g | 4.0g |
| Protein | 1.2g | 21.0g |
| Fat | 0.2g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tony Chachere's Jambalaya Mix 8 Oz.
Serving size 39.0 GRMg
% Daily Value*
* 10.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED WHITE RICE (ENRICHED WITH FERRIC ORTHOPHOSPHATE {IRON}, NIACIN ANDTHIAMINE MONONITRATE), DEHYDRATED ONION, CHICKEN BOUILLON (SALT, HYDROLYZED CORN GLUTEN ANDSOY PROTEIN, SUGAR, SOY FLOUR, CORN STARCH, CHICKEN FAT, SAFFLOWER OIL, ONION POWDER, CHICKENMEAT, TURMERIC, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE), HYDROLYZEDSOY PROTEIN, DEHYDRATED BELL PEPPERS, SALT, PAPRIKA, DEHYDRATED GARLIC, SILICON DIOXIDE (TOPREVENT CAKING), SPICES, CHILI POWDER
Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce
Serving size 283.0 GRMg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (WATER, BROWN RICE). SESAME SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, RICE VINEGAR, SAKE WINE [WINE, SALT], CORN STARCH, SESAME SEED OIL, GARLIC POWDER, LOCUST BEAN GUM, GROUND COCHIN GINGER). SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, SOY FIBER, RICE STARCH, NATURAL FLAVORING). VEGETABLES (CARROTS, EDAMAME). SCRAMBLED EGGS (WHOLE EGGS, WATER, CITRIC ACID). CONTAINS: EGGS, SESAME, SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tony Chachere's Jambal...
Vitamins
Minerals
Healthy Choice Simply ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tony Chachere's Jambalaya M...
Healthy Choice Simply Steam...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Tony Chachere's Jambalaya Mix 8 Oz. Tags
Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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