Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Too Good Gourmet, Pretzels Dark Chocolate Peanut Bit Caramel

Too Good Gourmet, Pretzels Dark Chocolate Peanut Bit Caramel

Pecan Halves

BSI: 29 - Moderate Impact
BSI: 4 - Low Impact

Too Good Gourmet, Pretzels Dark Chocolate Peanut Bit Caramel

g
Popcorn, Peanuts, Seeds & Related Snacks Too Good Gourmet, Inc. Branded

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Comparing Key Nutrients

Nutrient Too Good Gou... Pecan Halves
Carbs 16.0g 4.0g
Sugars 9.0g 1.0g
Fiber 1.0g 2.0g
Protein 2.0g 3.0g
Fat 6.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Too Good Gourmet,...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Too Good Gourmet, Pretzels Dark Chocolate Peanut Bit Caramel

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 140.0mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMEL (SUGAR, CREAM, CORN SYRUP, BUTTER (CREAM [MILK], WATER, VANILLA, SALT), DARK CHOCOLATE COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, NONFAT MILK POWDER, VANILLA), PEANUTS, PRETZELS (ENRICHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, AND/OR CANOLA OIL, AND/OR CORN OIL, DEXTROSE, BARLEY MALT EXTRACT, YEAST, BAKING SODA).

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Too Good Gourmet, Pret...

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Too Good Gourmet, Pretzels ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Too Good Gourmet, Pretzels Dark Chocolate Peanut Bit Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Too Good Gourmet, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2288160

Report Data Issues for Too Good Gourmet, Pretzels Dark Chocolate Peanut Bit Caramel

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves