Which food has less impact on blood sugar?
Toona Bean Paste
Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut
Comparing Key Nutrients
| Nutrient | Toona Bean P... | Receta Origi... |
|---|---|---|
| Carbs | 4.0g | 20.0g |
| Sugars | 2.0g | 16.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toona Bean Paste
Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toona Bean Paste
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY BEAN OIL, SOYA PROTEIN, BEAN PASTE, SOY SAUCE (SOY BEAN, WHEAT), SUGAR, TOONA, WATER, SESAME, SALT, I+G (DISODIUM 5' GUANYLATE, DISODIUM 5' INOSINATE).
Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, CANE SUGAR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toona Bean Paste
Vitamins
Minerals
Receta Original Toaste...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Toona Bean Paste
Receta Original Toasted Coc...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toona Bean Paste Tags
Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Toona Bean Paste
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Report Data Issues for Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toona Bean Paste has a BSI of 5.5 while Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut has a BSI of 30.1. Toona Bean Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Toona Bean Paste appears to be the better choice for diabetics with a lower BSI score of 5.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toona Bean Paste contains 20.0g of carbohydrates per 100g, while Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut contains 57.1g per 100g. Toona Bean Paste has 37.1g fewer carbs, which may result in less blood sugar impact.
Toona Bean Paste provides 5.0g of fiber per 100g, compared to 11.4g in Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut. Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.