Which food has less impact on blood sugar?
Top The Tater Sour Cream Dip, Taco Fiesta
Kemps LlcFrosted Sugar Cookies, Birthday Cake
Lofthouse FoodsComparing Key Nutrients
| Nutrient | Top The Tate... | Frosted Suga... |
|---|---|---|
| Carbs | 3.0g | 25.0g |
| Sugars | 2.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Top The Tater Sour Cream Dip, Taco Fiesta vs Frosted Sugar Cookies, Birthday Cake: Significant difference in blood sugar impact. Frosted Sugar Cookies, Birthday Cake has high impact (BSI 48.4) compared to Top The Tater Sour Cream Dip, Taco Fiesta's low impact (BSI 5.8). Frosted Sugar Cookies, Birthday Cake contains 22.0g more carbs per serving. Top The Tater Sour Cream Dip, Taco Fiesta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Top The Tater Sour Cream Dip, Taco Fiesta
Frosted Sugar Cookies, Birthday Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Top The Tater Sour Cream Dip, Taco Fiesta
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED SOUR CREAM (NONFAT MILK, CREAM, GELATIN, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, CULTURES), TACO FIESTA SEASONING (DEHYDRATED VEGETABLES [ONION, TOMATO, BELL PEPPER, GARLIC, JALAPENO PEPPER], DEXTROSE, SALT, NATURAL AND ARTIFICIAL FLAVOR, NATURAL CHEDDAR CHEESE FLAVOR [AUTOLYZED YEAST EXTRACT, DEHYDRATED CHEDDAR CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, HYDROLYZED MILK PROTEIN], SPICE, HYDROLYZED PROTEIN [CORN], MONOSODIUM GLUTAMATE, NATURAL SOUR CREAM FLAVOR [CREAM, NONFAT MILK, CULTURES], PAPRIKA AND ANNATTO [FOR COLOR], VINEGAR POWDER [MALTODEXTRIN, CORN STARCH-MODIFIED], POTASSIUM SORBATE (PRESERVATIVE).
Frosted Sugar Cookies, Birthday Cake
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO- & DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), WATER, EGGS, CONTAINS 2% OR LESS OF: CORN STARCH, NATURAL & ARTIFICIAL FLAVORS, RICE FLOUR, VEGETABLE OIL (PALM KERNEL OIL AND/OR PALM OIL AND/OR PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN OIL]), DEXTRIN, SKIM MILK, CONFECTIONER'S GLAZE (LAC RESIN), SOY LECITHIN (EMULSIFIER), LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), COLORS (BLUE 1, BLUE 1 LAKE, BLUE 2, BLUE 2 LAKE, RED 3, RED 40, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, TITANIUM DIOXIDE [COLOR]), FOOD STARCH-MODIFIED, SALT, CARNAUBA WAX, POLYSORBATE 60, GUM ARABIC, CELLULOSE GUM, CARRAGEENAN, SODIUM PROPIONATE (PRESERVATIVE), GUM TRAGACANTH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Top The Tater Sour Cre...
Vitamins
Minerals
Frosted Sugar Cookies,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Top The Tater Sour Cream Dip, Taco Fiesta Tags
Frosted Sugar Cookies, Birthday Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Top The Tater Sour Cream Dip, Taco Fiesta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Top The Tater Sour Cream Dip, Taco Fiesta has a BSI of 5.8 while Frosted Sugar Cookies, Birthday Cake has a BSI of 48.4. Top The Tater Sour Cream Dip, Taco Fiesta has the lower blood sugar impact, making it potentially better for blood glucose management.
Top The Tater Sour Cream Dip, Taco Fiesta appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Top The Tater Sour Cream Dip, Taco Fiesta contains 10.0g of carbohydrates per 100g, while Frosted Sugar Cookies, Birthday Cake contains 65.8g per 100g. Top The Tater Sour Cream Dip, Taco Fiesta has 55.8g fewer carbs, which may result in less blood sugar impact.
Top The Tater Sour Cream Dip, Taco Fiesta provides 0.0g of fiber per 100g, compared to 0.0g in Frosted Sugar Cookies, Birthday Cake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.