Which food has less impact on blood sugar?

Tops, Cookie Dough, Chocolate Chips, Chocolate Chips has less impact on blood sugar than Pie And Pastry Gluten Free Dough

Tops, Cookie Dough, Chocolate Chips, Chocolate Chips

Pie And Pastry Gluten Free Dough

Tops, Cookie Dough, Chocolate Chips, Chocolate Chips
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pie And Pastry Gluten Free Dough
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.2
Fat 17.0g Slows digestion -2.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tops, Cookie Dough, Chocolate Chips, Chocolate Chips

g
Crusts & Dough Tops Markets, Llc Branded

Full Food Name

Tops, Cookie Dough, Chocolate Chips, Chocolate Chips

Pie And Pastry Gluten Free Dough

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

Pie And Pastry Gluten Free Dough, Pie And Pastry

Comparing Key Nutrients

Nutrient Tops, Cookie... Pie And Past...
Carbs 12.0g 24.0g
Sugars 7.0g 3.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 4.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tops, Cookie Doug...

Pie And Pastry Gl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tops, Cookie Dough, Chocolate Chips, Chocolate Chips

Serving size 19.0 Gg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 4.9mg 2%
Sodium 80.0mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), EGGS, WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SKIM MILK, CORN SYRUP SOLIDS, MOLASSES, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS.

Pie And Pastry Gluten Free Dough

Serving size 56.0 Gg

Calories 250

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.9mg 15%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, CORN STARCH, MODIFIED POTATO STARCH, HYDROGENATED SOYBEAN OIL, RICE FLOUR, WHOLE SORGHUM FLOUR, FRUCTOSE. CONTAINS 2% OR LESS OF: SUGAR, SALT, XANTHAN GUM, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), GUAR GUM, CITRIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tops, Cookie Dough, Chocola...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Pie And Pastry Gluten Free ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tops, Cookie Dough, Chocolate Chips, Chocolate Chips Tags

🚀 Rocket Fuel

Pie And Pastry Gluten Free Dough Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1878326

Report Data Issues for Tops, Cookie Dough, Chocolate Chips, Chocolate Chips

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2212239

Report Data Issues for Pie And Pastry Gluten Free Dough