Which food has less impact on blood sugar?
Tops, Cookies, Frosted Lemon, Frosted Lemon
Tops Markets, LlcLemon Soft Baked Cookies, Lemon
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Tops, Cookie... | Lemon Soft B... |
|---|---|---|
| Carbs | 16.0g | 18.0g |
| Sugars | 7.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.5g | 3.5g |
Estimated Blood Sugar Response
Compare Tops, Cookies, Frosted Lemon, Frosted Lemon vs Lemon Soft Baked Cookies, Lemon: Both have similar blood sugar impact with BSI scores of 31.1 and 35.0 respectively. Lemon Soft Baked Cookies, Lemon contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tops, Cookies, Frosted Lemon, Frosted Lemon
Lemon Soft Baked Cookies, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tops, Cookies, Frosted Lemon, Frosted Lemon
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, CORN STARCH, SALT, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, ARTIFICIAL COLORS (FD&C YELLOW 5) EGG WHITES, GUM ARABIC, CALCIUM SULFATE, CITRIC ACID, POTASSIUM ACID TARTRATE.
Lemon Soft Baked Cookies, Lemon
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CONTAINS LESS THAN 2% OF BAKING SODA, NON-FAT DRY MILK, SALT, NATURAL FLAVORS, EGGS, YELLOW 5, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tops, Cookies, Frosted...
Minerals
Lemon Soft Baked Cooki...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tops, Cookies, Frosted Lemon, Frosted Lemon Tags
Lemon Soft Baked Cookies, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tops, Cookies, Frosted Lemon, Frosted Lemon
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Report Data Issues for Lemon Soft Baked Cookies, Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tops, Cookies, Frosted Lemon, Frosted Lemon has a BSI of 31.1 while Lemon Soft Baked Cookies, Lemon has a BSI of 35.0. Tops, Cookies, Frosted Lemon, Frosted Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Tops, Cookies, Frosted Lemon, Frosted Lemon appears to be the better choice for diabetics with a lower BSI score of 31.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tops, Cookies, Frosted Lemon, Frosted Lemon contains 64.0g of carbohydrates per 100g, while Lemon Soft Baked Cookies, Lemon contains 72.0g per 100g. Tops, Cookies, Frosted Lemon, Frosted Lemon has 8.0g fewer carbs, which may result in less blood sugar impact.
Tops, Cookies, Frosted Lemon, Frosted Lemon provides 0.0g of fiber per 100g, compared to 0.0g in Lemon Soft Baked Cookies, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.