Which food has less impact on blood sugar?
Tops, Deli Corn Chips
Utz Quality Foods, LlcExtra Crunchy Bakes Potato Chips, Sour Cream & Onion
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Tops, Deli C... | Extra Crunch... |
|---|---|---|
| Carbs | 15.0g | 20.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 10.0g | 3.5g |
Estimated Blood Sugar Response
Tops, Deli Corn Chips vs Extra Crunchy Bakes Potato Chips, Sour Cream & Onion comparison: Extra Crunchy Bakes Potato Chips, Sour Cream & Onion has a high blood sugar impact (BSI 34.6) while Tops, Deli Corn Chips has moderate impact (BSI 26.1). Extra Crunchy Bakes Potato Chips, Sour Cream & Onion contains 5.0g more carbs per serving, Extra Crunchy Bakes Potato Chips, Sour Cream & Onion provides 1.0g more fiber. Consider Tops, Deli Corn Chips for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tops, Deli Corn Chips
Extra Crunchy Bakes Potato Chips, Sour Cream & Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tops, Deli Corn Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SELECT CORN COOKED IN ONE OR MORE OF THE FOLLOWING PURE VEGETABLE OILS: CORN, COTTONSEED, CANOLA, PALM OR SOYBEAN, SALT.
Extra Crunchy Bakes Potato Chips, Sour Cream & Onion
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SAFFLOWER AND/OR SUNFLOWER AND/OR CANOLA OIL, WHEY, DEXTROSE, SALT, CULTURED SOUR CREAM POWDER [SOUR CREAM (CREAM, CULTURES), NON-FAT MILK SOLIDS, CITRIC ACID, LACTIC ACID], BUTTERMILK POWDER (CREAM, WHEY, CULTURES), ONION POWDER, YEAST EXTRACT, NON-FAT DRY MILK, TOASTED ONION POWDER, DRIED PARSLEY, GARLIC POWDER, CITRIC ACID, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tops, Deli Corn Chips
Minerals
Extra Crunchy Bakes Po...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tops, Deli Corn Chips Tags
Extra Crunchy Bakes Potato Chips, Sour Cream & Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tops, Deli Corn Chips has a BSI of 26.1 while Extra Crunchy Bakes Potato Chips, Sour Cream & Onion has a BSI of 34.6. Tops, Deli Corn Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Tops, Deli Corn Chips appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tops, Deli Corn Chips contains 53.6g of carbohydrates per 100g, while Extra Crunchy Bakes Potato Chips, Sour Cream & Onion contains 71.4g per 100g. Tops, Deli Corn Chips has 17.9g fewer carbs, which may result in less blood sugar impact.
Tops, Deli Corn Chips provides 3.6g of fiber per 100g, compared to 7.1g in Extra Crunchy Bakes Potato Chips, Sour Cream & Onion. Extra Crunchy Bakes Potato Chips, Sour Cream & Onion provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.