Which food has less impact on blood sugar?
Tops, Milk Chocolate Covered Raisins
Tops Markets, LlcSalted Peanuts, Salted
Nabisco Food CompanyComparing Key Nutrients
| Nutrient | Tops, Milk C... | Salted Peanu... |
|---|---|---|
| Carbs | 27.0g | 7.0g |
| Sugars | 23.0g | 2.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 11.0g |
| Fat | 8.0g | 22.0g |
Estimated Blood Sugar Response
Tops, Milk Chocolate Covered Raisins vs Salted Peanuts, Salted: Significant difference in blood sugar impact. Tops, Milk Chocolate Covered Raisins has very high impact (BSI 50.3) compared to Salted Peanuts, Salted's low impact (BSI 5.2). Tops, Milk Chocolate Covered Raisins contains 20.0g more carbs per serving, Salted Peanuts, Salted provides 3.0g more fiber. Salted Peanuts, Salted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tops, Milk Chocolate Covered Raisins
Salted Peanuts, Salted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tops, Milk Chocolate Covered Raisins
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS, MILK CHOCOLATE (SUGAR, COCOA BUTTER CHOCOLATE LIQUOR, MILK, SOY LECITHIN [EMULSIFIER], SALT, VANILLA) CONFECTIONERY COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA, WHEY NONFAT DRY MILK, SOY LECITHIN, ARTIFICIAL FLAVOR), WATER, CONFECTIONER'S GLAZE, GUM ARABIC, SUGAR, CORN SYRUP, MODIFIED TAPIOCA STARCH, COCONUT OIL, CITRIC ACID, SORBIC ACID.
Salted Peanuts, Salted
Serving size 42.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, PEANUT OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tops, Milk Chocolate C...
Minerals
Salted Peanuts, Salted
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tops, Milk Chocolate Covered Raisins Tags
Salted Peanuts, Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tops, Milk Chocolate Covered Raisins has a BSI of 50.3 while Salted Peanuts, Salted has a BSI of 5.2. Salted Peanuts, Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Peanuts, Salted appears to be the better choice for diabetics with a lower BSI score of 5.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tops, Milk Chocolate Covered Raisins contains 65.9g of carbohydrates per 100g, while Salted Peanuts, Salted contains 16.7g per 100g. Salted Peanuts, Salted has 49.2g fewer carbs, which may result in less blood sugar impact.
Tops, Milk Chocolate Covered Raisins provides 2.4g of fiber per 100g, compared to 9.5g in Salted Peanuts, Salted. Salted Peanuts, Salted provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.