Which food has less impact on blood sugar?
Tops, Tropical Paradise Mix
Tops Markets, LlcMixed Nuts Peanuts, Almonds, Brazils, Cashews, Filberts And Pecans With Sea Salt, Mixed Nuts With Sea Salt
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Tops, Tropic... | Mixed Nuts P... |
|---|---|---|
| Carbs | 21.0g | 5.0g |
| Sugars | 18.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 6.0g |
| Fat | 2.5g | 15.0g |
Estimated Blood Sugar Response
Tops, Tropical Paradise Mix vs Mixed Nuts Peanuts, Almonds, Brazils, Cashews, Filberts And Pecans With Sea Salt, Mixed Nuts With Sea Salt: Significant difference in blood sugar impact. Tops, Tropical Paradise Mix has high impact (BSI 37.3) compared to Mixed Nuts Peanuts, Almonds, Brazils, Cashews, Filberts And Pecans With Sea Salt, Mixed Nuts With Sea Salt's low impact (BSI 5.3). Tops, Tropical Paradise Mix contains 16.0g more carbs per serving. Mixed Nuts Peanuts, Almonds, Brazils, Cashews, Filberts And Pecans With Sea Salt, Mixed Nuts With Sea Salt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tops, Tropical Paradise Mix
Mixed Nuts Peanuts, Almonds, Brazils, Cashews, Filberts And Pecans With Sea Salt, Mixed Nuts With Sea Salt
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tops, Tropical Paradise Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS, CRANBERRIES, SUGAR, DATES, COCONUT, CASHEWS, ALMONDS, PUMPKINS SEEDS, OAT FLOUR, CANOLA OIL, SUNFLOWER OIL, PEANUT OIL, SULPHUR DIOXIDE AS A PRESERVATIVE.
Mixed Nuts Peanuts, Almonds, Brazils, Cashews, Filberts And Pecans With Sea Salt, Mixed Nuts With Sea Salt
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ALMONDS, BRAZIL NUTS, CASHEWS, FILBERTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tops, Tropical Paradis...
Minerals
Mixed Nuts Peanuts, Al...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tops, Tropical Paradise Mix Tags
Mixed Nuts Peanuts, Almonds, Brazils, Cashews, Filberts And Pecans With Sea Salt, Mixed Nuts With Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tops, Tropical Paradise Mix
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Report Data Issues for Mixed Nuts Peanuts, Almonds, Brazils, Cashews, Filberts And Pecans With Sea Salt, Mixed Nuts With Sea Salt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tops, Tropical Paradise Mix has a BSI of 37.3 while Mixed Nuts Peanuts, Almonds, Brazils, Cashews, Filberts And Pecans With Sea Salt, Mixed Nuts With Sea Salt has a BSI of 5.3. Mixed Nuts Peanuts, Almonds, Brazils, Cashews, Filberts And Pecans With Sea Salt, Mixed Nuts With Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Nuts Peanuts, Almonds, Brazils, Cashews, Filberts And Pecans With Sea Salt, Mixed Nuts With Sea Salt appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tops, Tropical Paradise Mix contains 70.0g of carbohydrates per 100g, while Mixed Nuts Peanuts, Almonds, Brazils, Cashews, Filberts And Pecans With Sea Salt, Mixed Nuts With Sea Salt contains 17.9g per 100g. Mixed Nuts Peanuts, Almonds, Brazils, Cashews, Filberts And Pecans With Sea Salt, Mixed Nuts With Sea Salt has 52.1g fewer carbs, which may result in less blood sugar impact.
Tops, Tropical Paradise Mix provides 6.7g of fiber per 100g, compared to 7.1g in Mixed Nuts Peanuts, Almonds, Brazils, Cashews, Filberts And Pecans With Sea Salt, Mixed Nuts With Sea Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.