Which food has less impact on blood sugar?

Amaretti Soft Almond Cookies has less impact on blood sugar than Tops, Valentine Harvest Mix

Tops, Valentine Harvest Mix

Amaretti Soft Almond Cookies

Tops, Valentine Harvest Mix
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Amaretti Soft Almond Cookies
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 4.0g Moderates impact -0.7
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tops, Valentine Harvest Mix

g
Candy Tops Markets, Llc Branded

Full Food Name

Tops, Valentine Harvest Mix

Amaretti Soft Almond Cookies

g
Cookies & Biscuits Anti Bug Globe Company, Inc. Branded

Full Food Name

Amaretti Soft Almond Cookies, Amaretti

Comparing Key Nutrients

Nutrient Tops, Valent... Amaretti Sof...
Carbs 36.0g 14.0g
Sugars 26.0g 12.0g
Fiber 0.0g 1.0g
Protein 1.0g 4.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tops, Valentine H...

Amaretti Soft Alm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tops, Valentine Harvest Mix

Serving size 39.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF: CONFECTIONER'S GLAZE, SALT, HONEY, EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, MINERAL OIL, COCONUT OIL, CARNAUBA WAX, ARTIFICIAL COLORS (FD&C YELLOW #5, BLUE #1, RED #3),

Amaretti Soft Almond Cookies

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.9mg 3%
Iron 0.0mg 0%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SWEET APRICOT KERNELS (CONTAINS SULFITES AS PRESERVATIVE), ALMONDS (16%), WATER, HONEY, DRIED EGG WHITE, NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tops, Valentine Harves...

No significant vitamin or mineral data available

Amaretti Soft Almond C...

Minerals

Calcium 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tops, Valentine Harvest Mix

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more

Amaretti Soft Almond Cookies

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tops, Valentine Harvest Mix Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Amaretti Soft Almond Cookies Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2047469

Report Data Issues for Tops, Valentine Harvest Mix

Brand Anti Bug Globe Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1959125

Report Data Issues for Amaretti Soft Almond Cookies