Which food has less impact on blood sugar?
Toronja Sol, Flavored Soda, Grapefruit, Grapefruit
Pepsi Cola North America Inc.Organic Sparkling Soda, Root Beer
Sky Valley Foods Inc.Comparing Key Nutrients
| Nutrient | Toronja Sol,... | Organic Spar... |
|---|---|---|
| Carbs | 67.0g | 26.0g |
| Sugars | 67.0g | 26.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Toronja Sol, Flavored Soda, Grapefruit, Grapefruit vs Organic Sparkling Soda, Root Beer: Significant difference in blood sugar impact. Toronja Sol, Flavored Soda, Grapefruit, Grapefruit has extremely high impact (BSI 100.0) compared to Organic Sparkling Soda, Root Beer's very high impact (BSI 52.0). Toronja Sol, Flavored Soda, Grapefruit, Grapefruit contains 41.0g more carbs per serving. Organic Sparkling Soda, Root Beer is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toronja Sol, Flavored Soda, Grapefruit, Grapefruit
Organic Sparkling Soda, Root Beer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toronja Sol, Flavored Soda, Grapefruit, Grapefruit
Serving size 591.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, MODIFIED FOOD STARCH, SODIUM CITRATE, SODIUM BENZOATE (PRESERVES FRESHNESS), GLYCEROL ESTER OF ROSIN, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Organic Sparkling Soda, Root Beer
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORGANIC CANE SUGAR, ORGANIC CARAMEL COLOR, ORGANIC VANILLA EXTRACT, NATURAL FLAVOR, SEA SALT, ORGANIC APPLE CIDER VINEGAR, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toronja Sol, Flavored Soda, Grapefruit, Grapefruit Tags
Organic Sparkling Soda, Root Beer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toronja Sol, Flavored Soda, Grapefruit, Grapefruit has a BSI of 100.0 while Organic Sparkling Soda, Root Beer has a BSI of 52.0. Organic Sparkling Soda, Root Beer has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sparkling Soda, Root Beer appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toronja Sol, Flavored Soda, Grapefruit, Grapefruit contains 11.3g of carbohydrates per 100g, while Organic Sparkling Soda, Root Beer contains 7.3g per 100g. Organic Sparkling Soda, Root Beer has 4.0g fewer carbs, which may result in less blood sugar impact.
Toronja Sol, Flavored Soda, Grapefruit, Grapefruit provides 0g of fiber per 100g, compared to 0g in Organic Sparkling Soda, Root Beer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.