Which food has less impact on blood sugar?

Tortellini, Five Cheese has less impact on blood sugar than Red Lentils +10 Superfoods Pasta, Ziti

Tortellini, Five Cheese

Red Lentils +10 Superfoods Pasta, Ziti

Tortellini, Five Cheese
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline โ€”
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -4.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 10.0g Moderates impact -1.5
Fat 7.0g Slows digestion -0.8
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Lentils +10 Superfoods Pasta, Ziti
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 62.5g Raises blood sugar 125.0
Fiber 10.7g Not digested -21.4
Net Carbs 51.8g Digestible carbs 103.6
Protein 25.0g Moderates impact -5.2
Fat 1.8g Slows digestion -0.3
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tortellini, Five Cheese

g
Pasta By Shape & Type Wal Mart Stores, Inc. Branded

Full Food Name

Tortellini, Five Cheese

Red Lentils +10 Superfoods Pasta, Ziti

g
Pasta By Shape & Type USDA Branded

Full Food Name

Red Lentils +10 Superfoods Pasta, Ziti

Comparing Key Nutrients

Nutrient Tortellini, ... Red Lentils ...
Carbs 37.0g 35.0g
Sugars 1.0g 0.0g
Fiber 2.0g 6.0g
Protein 10.0g 14.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tortellini, Five ...

Red Lentils +10 S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tortellini, Five Cheese

Serving size 95.0 Gg

Calories 260

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.1mg 25%
Sodium 400.0mg 17%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 99.8mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (DURUM WHEAT FLOUR, EGGS, WATER). FILLING (RICOTTA (WHEY, MILK, CREAM, VINEGAR), MILK PROTEIN BLEND (WATER, SUNFLOWER OIL, POTATO STARCH, CASEIN, SALT), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), DEHYDRATED POTATOES, MASCARPONE CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CITRIC ACID), NATURAL FLAVORS, VEGETABLE FIBER BLEND (BAMBOO FIBER, PSYLLIUM FIBER), INULIN, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED CULTURED MILK, SALT, ENZYMES), CORN STARCH BLEND (CORN STARCH, POTATO FIBER), 2% OR LESS OF SALT, AUTOLYZED YEAST EXTRACT).

Red Lentils +10 Superfoods Pasta, Ziti

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 3.9mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 6.0g 21%
Total Sugars 0.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 26.9mg 2%
Iron 9.0mg 50%
Potassium 373.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED LENTIL FLOUR, BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tortellini, Five Cheese

Vitamins

Vitamin A 23% DV

Minerals

Calcium 11% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Red Lentils +10 Superf...

Vitamins

Vitamin C 52% DV
Vitamin A 1984% DV
Vitamin D 54% DV
Niacin (B3) 56% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 55% DV
Vitamin B6 52% DV
Folate 51% DV
Vitamin K 49% DV

Minerals

Calcium 5% DV
Iron 89% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tortellini, Five Cheese

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 10 more

Red Lentils +10 Superfoods ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿฅ– Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tortellini, Five Cheese Tags

๐Ÿš€ Rocket Fuel

Red Lentils +10 Superfoods Pasta, Ziti Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1916759

Report Data Issues for Tortellini, Five Cheese

Brand Bentilia
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2553671

Report Data Issues for Red Lentils +10 Superfoods Pasta, Ziti