Which food has less impact on blood sugar?

Cheddar Cheese Fillilng With Creamy Mac On Cheese Ravioli has less impact on blood sugar than Tortelloni Italian Sausage

Tortelloni Italian Sausage

Cheddar Cheese Fillilng With Creamy Mac On Cheese Ravioli

Tortelloni Italian Sausage
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 115.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 3.0g Not digested -6.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 15.0g Moderates impact -2.6
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Cheese Fillilng With Creamy Mac On Cheese Ravioli
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 141.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 1.0g Not digested -2.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 10.0g Moderates impact -1.3
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tortelloni Italian Sausage

g
Pasta By Shape & Type Save Mart Supermarkets Inc. Branded

Full Food Name

Tortelloni Italian Sausage, Tortelloni

Cheddar Cheese Fillilng With Creamy Mac On Cheese Ravioli

g
Pasta By Shape & Type Wegmans Branded

Full Food Name

Cheddar Cheese Fillilng With Creamy Mac On Cheese Ravioli, Cheddar Cheese

Comparing Key Nutrients

Nutrient Tortelloni I... Cheddar Chee...
Carbs 52.0g 46.0g
Sugars 1.0g 4.0g
Fiber 3.0g 1.0g
Protein 15.0g 10.0g
Fat 7.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tortelloni Italia...

Cheddar Cheese Fi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tortelloni Italian Sausage

Serving size 115.0 Gg

Calories 330

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.5mg 16%
Sodium 430.1mg 19%
Total Carbohydrates 52.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 29.9mg 2%
Potassium 259.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), LIQUID WHOLE EGG WATER FILLING: ITALIAN SAUSAGE PORK SALT, STEAK SEASONING (SPICES [BLACK PEPPER, CARAWAY, CHILI PEPPER CORIANDER, BAY LEAVES] DEHYDRATED ONION SUNFLOWER OIL), ONION POWDER GARLIC POWDER GROUND FENNEL GROUND ROSEMARY BLACK PEPPER, GROUND CHILI) TOASTED WHEAT CRUMBS (WHEAT FLOUR YEAST) WATER. CANOLA OIL, WHITE COOKING WINE (WHITE WINE SALT, SULPHITES), PARMESAN CHEESE (MILK BACTERIAL CULTURE, SALT, LIPASE MICROBIAL ENZYME).

Cheddar Cheese Fillilng With Creamy Mac On Cheese Ravioli

Serving size 141.0 Gg

Calories 269

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 469.5mg 20%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 111.4mg 9%
Iron 2.8mg 16%
Potassium 187.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PASTA (ENRICHED DURUM FLOUR WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DRIED WHOLE EGGS, TURMERIC), FILLING (CHEESE SAUCE (CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, MILKFAT, SODIUM CITRATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF EACH: SALT, LACTIC ACID, SODIUM ALGINATE, ENZYMES], RICOTTA CHEESE (PASTEURIZED WHEY, MILK, CREAM, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), WATER, CHEESE SAUCE MIX (WHEY, NONFAT DRY MILK, CHEDDAR CHEESE {PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], SALT, NATURAL FLAVORS, BUTTER {CREAM), BUTTERMILK, LACTIC ACID, ANNATTO, PAPRIKA EXTRACTS, NATURAL VITAMIN E {TO PRESERVE FRESHNESS)], WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SPICE EXTRACTS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tortelloni Italian Sau...

Minerals

Calcium 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Cheese Filliln...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tortelloni Italian Sausage

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Cheddar Cheese Fillilng Wit...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tortelloni Italian Sausage Tags

No tags available for this food

Cheddar Cheese Fillilng With Creamy Mac On Cheese Ravioli Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Save Mart Supermarkets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2280630

Report Data Issues for Tortelloni Italian Sausage

Brand Wegmans
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1040273

Report Data Issues for Cheddar Cheese Fillilng With Creamy Mac On Cheese Ravioli