Which food has less impact on blood sugar?
Tortilla Blanca
Luther Medical Products, Inc.White Corn Tortillas
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Tortilla Blanca | White Corn T... |
|---|---|---|
| Carbs | 21.0g | 17.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Tortilla Blanca vs White Corn Tortillas comparison: Tortilla Blanca has a high blood sugar impact (BSI 37.6) while White Corn Tortillas has high impact (BSI 31.8). Tortilla Blanca contains 4.0g more carbs per serving, Tortilla Blanca provides 1.0g more fiber. Consider White Corn Tortillas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tortilla Blanca
White Corn Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tortilla Blanca
Serving size 50.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN FLOUR, GUAR GUM, BENZOIC ACID, POTASSIUM SORBATE, FUMARIC ACID, SORBIC ACID, ARTIFICIAL FLAVOR.
White Corn Tortillas
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: GUAR GUM, CELLULOSE GUM, DEXTROSE, PRESERVATIVES (PROPIONIC ACID, BENZOIC ACID, SODIUM HYDROXIDE), PHOSPHORIC ACID, ENZYMES, CALCIUM SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tortilla Blanca
Minerals
White Corn Tortillas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tortilla Blanca Tags
White Corn Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tortilla Blanca has a BSI of 37.6 while White Corn Tortillas has a BSI of 31.8. White Corn Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
White Corn Tortillas appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tortilla Blanca contains 42.0g of carbohydrates per 100g, while White Corn Tortillas contains 39.5g per 100g. White Corn Tortillas has 2.5g fewer carbs, which may result in less blood sugar impact.
Tortilla Blanca provides 4.0g of fiber per 100g, compared to 2.3g in White Corn Tortillas. Tortilla Blanca provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.