Which food has less impact on blood sugar?

Tortilla Chips has less impact on blood sugar than Bohemian Barbecue Flavored Organic Chickpea Puffs

Tortilla Chips

Bohemian Barbecue Flavored Organic Chickpea Puffs

Tortilla Chips
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bohemian Barbecue Flavored Organic Chickpea Puffs
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 53.6g Raises blood sugar 107.1
Fiber 10.7g Not digested -21.4
Net Carbs 42.9g Digestible carbs 85.7
Protein 14.3g Moderates impact -2.5
Fat 16.1g Slows digestion -2.1
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tortilla Chips

g
Chips, Pretzels & Snacks Raley's Branded

Full Food Name

Raley's, Tortilla Chips

Bohemian Barbecue Flavored Organic Chickpea Puffs

g
Chips, Pretzels & Snacks Green Park Snacks Inc Branded

Full Food Name

Bohemian Barbecue Flavored Organic Chickpea Puffs, Bohemian Barbecue

Comparing Key Nutrients

Nutrient Tortilla Chips Bohemian Bar...
Carbs 16.0g 15.0g
Sugars 0.0g 4.0g
Fiber 1.0g 3.0g
Protein 2.0g 4.0g
Fat 8.0g 4.5g

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Tortilla Chips

Bohemian Barbecue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tortilla Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR (STONEGROUND BLUE CORN MASA FLOUR, TRACE OF LIME), HIGH OLEIC SAFFLOWER OIL EXPELLER PRESSED, SESAME SEEDS, SEA SALT.

Bohemian Barbecue Flavored Organic Chickpea Puffs

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.9mg 3%
Iron 1.0mg 6%
Potassium 138.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEA FLOUR*, RICE FLOUR*, SUNFLOWER OIL*, TAPIOCA STARCH*, CANE SUGAR*, TOMATO POWDER*, SALT, ONION POWDER*, GARLIC POWDER*, SMOKED PAPRIKA*, SMOKE FLAVORS*, SPICES*, ROSEMARY EXTRACT*, CITRIC ACID, EXTRACTIVES OF PAPRIKA*, YEAST EXTRACT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tortilla Chips

Minerals

Calcium 14% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Bohemian Barbecue Flav...

Minerals

Calcium 15% DV
Iron 20% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tortilla Chips

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat

Bohemian Barbecue Flavored ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tortilla Chips Tags

โœจ Clean Machine

Bohemian Barbecue Flavored Organic Chickpea Puffs Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2047209

Report Data Issues for Tortilla Chips

Brand Green Park Snacks Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665144

Report Data Issues for Bohemian Barbecue Flavored Organic Chickpea Puffs