Which food has less impact on blood sugar?
Tortilla Chips, Chipotle Thins
Frito Lay CompanySour Cream & Onion Flavored Potato Chips
Comparing Key Nutrients
| Nutrient | Tortilla Chi... | Sour Cream &... |
|---|---|---|
| Carbs | 17.0g | 16.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Compare Tortilla Chips, Chipotle Thins vs Sour Cream & Onion Flavored Potato Chips: Both have similar blood sugar impact with BSI scores of 30.2 and 28.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tortilla Chips, Chipotle Thins
Sour Cream & Onion Flavored Potato Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tortilla Chips, Chipotle Thins
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, SPICES (INCLUDING CHIPOTLE CHILI PEPPER), MALTODEXTRIN (MADE FROM CORN), SUGAR, GARLIC POWDER, TOMATO POWDER, BROWN SUGAR, ONION POWDER, TORULA YEAST, CITRIC ACID, NATURAL FLAVORS (CONTAINS MILK), AND YEAST EXTRACT.
Sour Cream & Onion Flavored Potato Chips
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), SEASONING (WHEY, NONFAT DRY MILK, DEXTROSE, MALTODEXTRIN, BUTTERMILK SOLIDS, SALT, DEHYDRATED ONION, SUGAR, BUTTER [CREAM, SALT], SOUR CREAM [CREAM, NONFAT MILK, CULTURES], MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, CITRIC ACID, PARSLEY, ARTIFICIAL FLAVOR, MALIC ACID, SODIUM DIACETATE, LACTOSE), SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tortilla Chips, Chipot...
Minerals
Sour Cream & Onion Fla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tortilla Chips, Chipotle Thins Tags
Sour Cream & Onion Flavored Potato Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tortilla Chips, Chipotle Thins
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sour Cream & Onion Flavored Potato Chips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tortilla Chips, Chipotle Thins has a BSI of 30.2 while Sour Cream & Onion Flavored Potato Chips has a BSI of 28.1. Sour Cream & Onion Flavored Potato Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Cream & Onion Flavored Potato Chips appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tortilla Chips, Chipotle Thins contains 60.7g of carbohydrates per 100g, while Sour Cream & Onion Flavored Potato Chips contains 57.1g per 100g. Sour Cream & Onion Flavored Potato Chips has 3.6g fewer carbs, which may result in less blood sugar impact.
Tortilla Chips, Chipotle Thins provides 3.6g of fiber per 100g, compared to 3.6g in Sour Cream & Onion Flavored Potato Chips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.