Which food has less impact on blood sugar?
Tortilla Chips, Nacho
Save Mart Supermarkets Inc.Original Green Pea Crisps, Lightly Salted
Calbee North America, LlcComparing Key Nutrients
| Nutrient | Tortilla Chi... | Original Gre... |
|---|---|---|
| Carbs | 18.0g | 28.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 2.0g | 8.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Tortilla Chips, Nacho vs Original Green Pea Crisps, Lightly Salted comparison: Original Green Pea Crisps, Lightly Salted has a high blood sugar impact (BSI 41.3) while Tortilla Chips, Nacho has high impact (BSI 32.2). Original Green Pea Crisps, Lightly Salted contains 10.0g more carbs per serving, Original Green Pea Crisps, Lightly Salted provides 5.0g more fiber. Consider Tortilla Chips, Nacho for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tortilla Chips, Nacho
Original Green Pea Crisps, Lightly Salted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tortilla Chips, Nacho
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER OR CANOLA OIL), SALT, WHEY, NATURAL CHEESE FLAVOR, BUTTERMILK, DEHYDRATED VEGETABLES (TOMATO, GARLIC, ONION), DEXTROSE, MALTODEXTRIN, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, ARTIFICIAL COLORS (YELLOW 6, RED 40), LACTOSE, CITRIC ACID, LACTIC ACID, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Original Green Pea Crisps, Lightly Salted
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEAS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SAFFLOWER OIL), RICE, SALT, CALCIUM CARBONATE, AND VITAMIN C (ASCORBYL PALMITATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tortilla Chips, Nacho
Minerals
Original Green Pea Cri...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tortilla Chips, Nacho Tags
Original Green Pea Crisps, Lightly Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tortilla Chips, Nacho has a BSI of 32.2 while Original Green Pea Crisps, Lightly Salted has a BSI of 41.3. Tortilla Chips, Nacho has the lower blood sugar impact, making it potentially better for blood glucose management.
Tortilla Chips, Nacho appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tortilla Chips, Nacho contains 64.3g of carbohydrates per 100g, while Original Green Pea Crisps, Lightly Salted contains 56.0g per 100g. Original Green Pea Crisps, Lightly Salted has 8.3g fewer carbs, which may result in less blood sugar impact.
Tortilla Chips, Nacho provides 3.6g of fiber per 100g, compared to 12.0g in Original Green Pea Crisps, Lightly Salted. Original Green Pea Crisps, Lightly Salted provides 8.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.