Which food has less impact on blood sugar?
Tortilla Soup, Tortilla
Cookwell & CompanyHeirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham
Wells SelectComparing Key Nutrients
| Nutrient | Tortilla Sou... | Heirloom Bea... |
|---|---|---|
| Carbs | 11.0g | 19.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 2.0g | 8.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Compare Tortilla Soup, Tortilla vs Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tortilla Soup, Tortilla
Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tortilla Soup, Tortilla
Serving size 254.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ROASTED TOMATO, DICED TOMATO, CORN TORTILLAS (GROUND CORN COOKED WITH LIME AND WATER), ONION, ORGANIC CHICKEN BROTH CONCENTRATE (CHICKEN BROTH, SEA SALT, FLAVORING, COOKED VEGETABLES [CARROT, CELERY, ONION], ONION POWDER, TURMERIC), CILANTRO, GARLIC, EXPELLER PRESSED CANOLA OIL, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO), VINEGAR, GUAJILLO CHILE, LEMON JUICE CONCENTRATE, CUMIN, LIME JUICE CONCENTRATE, GROUND THYME, DRIED OREGANO.
Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK BROTH (WATER, PORK STOCK CONCENTRATE [PORK STOCK, SALT, NATURAL FLAVOR, YEAST EXTRACT AND SUGAR], CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, AND CHICKEN FAT]), NORTHERN BEANS, JACOB'S CATTLE BEANS, YELLOW EYE BEANS, ONION, CELERY, CARROT, UNCURED HAM* (PORK, WATER, CANE SUGAR, SEA SALT, VINEGAR, BLEND OF SUGAR AND HONEY [CANE SUGAR, HONEY], MAPLE SUGAR, NATURAL FLAVOR), GARLIC (GARLIC, WATER, CITRIC ACID), SUNFLOWER OIL, THYME, SALT, CORNSTARCH, ORGANIC DIJON MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), BLACK PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tortilla Soup, Tortilla
Minerals
Heirloom Bean & Uncure...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Tortilla Soup, Tortilla Tags
No tags available for this food
Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tortilla Soup, Tortilla has a BSI of 17.9 while Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham has a BSI of 23.7. Tortilla Soup, Tortilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Tortilla Soup, Tortilla appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tortilla Soup, Tortilla contains 4.3g of carbohydrates per 100g, while Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham contains 8.4g per 100g. Tortilla Soup, Tortilla has 4.0g fewer carbs, which may result in less blood sugar impact.
Tortilla Soup, Tortilla provides 0.8g of fiber per 100g, compared to 3.1g in Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham. Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.