Which food has less impact on blood sugar?
Tortillas, Grande Flour
La Tortilla Factory IncTaco Shells
B&G Foods, Inc.Comparing Key Nutrients
| Nutrient | Tortillas, G... | Taco Shells |
|---|---|---|
| Carbs | 26.0g | 16.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 4.0g | 2.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Tortillas, Grande Flour vs Taco Shells: Significant difference in blood sugar impact. Tortillas, Grande Flour has high impact (BSI 48.6) compared to Taco Shells's moderate impact (BSI 19.1). Tortillas, Grande Flour contains 10.0g more carbs per serving, Taco Shells provides 5.0g more fiber. Taco Shells is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tortillas, Grande Flour
Taco Shells
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tortillas, Grande Flour
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, PALM FRUIT OIL, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF: FUMARIC ACID, GUAR GUM, SEA SALT, SUGAR, SUNFLOWER LECITHIN, YEAST, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID).
Taco Shells
Serving size 28.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN YELLOW CORN, HIGH OLEIC CANOLA OIL, CORN BRAN, MALTODEXTRIN, WATER, SALT, HYDRATED LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tortillas, Grande Flour
Minerals
Taco Shells
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tortillas, Grande Flour Tags
Taco Shells Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tortillas, Grande Flour has a BSI of 48.6 while Taco Shells has a BSI of 19.1. Taco Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Shells appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tortillas, Grande Flour contains 44.8g of carbohydrates per 100g, while Taco Shells contains 57.1g per 100g. Tortillas, Grande Flour has 12.3g fewer carbs, which may result in less blood sugar impact.
Tortillas, Grande Flour provides 1.7g of fiber per 100g, compared to 21.4g in Taco Shells. Taco Shells provides 19.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.