Which food has less impact on blood sugar?

Tortoise Green Tea Chai has less impact on blood sugar than Chai Latte Drink Mix Single Serve Cups

Tortoise Green Tea Chai

Chai Latte Drink Mix Single Serve Cups

Tortoise Green Tea Chai
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.7
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chai Latte Drink Mix Single Serve Cups
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.5g Raises blood sugar 129.0
Fiber 0.0g Not digested 0.0
Net Carbs 64.5g Digestible carbs 129.0
Protein 6.5g Moderates impact -1.7
Fat 19.4g Slows digestion -3.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tortoise Green Tea Chai

g
Tea Bags David Rio Coffee & Tea, Inc. Branded

Full Food Name

Tortoise Green Tea Chai

Chai Latte Drink Mix Single Serve Cups

g
Tea Bags Wal Mart Stores, Inc. Branded

Full Food Name

Chai Latte Drink Mix Single Serve Cups, Chai Latte

Comparing Key Nutrients

Nutrient Tortoise Gre... Chai Latte D...
Carbs 21.0g 10.0g
Sugars 18.0g 7.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 3.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tortoise Green Te...

Chai Latte Drink ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tortoise Green Tea Chai

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, HONEY GRANULES, GREEN TEA POWDER (5%), SODIUM CASEINATE (A MILK DERIVATIVE), NATURAL FLAVORS, GROUND CINNAMON, NATURAL SPICE BLEND, EMULSIFIER (MONO- AND DIGLYCERIDES), STABILIZER (DIPOTASSIUM PHOSPHATE), EMULSIFIER (SOY LECITHIN).

Chai Latte Drink Mix Single Serve Cups

Serving size 15.5 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, NONFAT DRY MILK, SWEET WHEY, INSTANT TEA, REFINERY SYRUP, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SODIUM CASEINATE, SALT, MONO-AND DIGLYCERIDES, SPICE, DIPOTASSIUM PHOSPHATE, HONEY SOLIDS, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tortoise Green Tea Chai

Minerals

Calcium 21% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Chai Latte Drink Mix S...

Minerals

Calcium 26% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tortoise Green Tea Chai

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 4 more

Chai Latte Drink Mix Single...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tortoise Green Tea Chai Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Chai Latte Drink Mix Single Serve Cups Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand David Rio Coffee & Tea, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2112359

Report Data Issues for Tortoise Green Tea Chai

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2524798

Report Data Issues for Chai Latte Drink Mix Single Serve Cups