Which food has less impact on blood sugar?
Tortoise Green Tea Chai
David Rio Coffee & Tea, Inc.Herbal Tea Blend, Rice Tea With Cinnamon
HumidityComparing Key Nutrients
| Nutrient | Tortoise Gre... | Herbal Tea B... |
|---|---|---|
| Carbs | 21.0g | 36.0g |
| Sugars | 18.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Tortoise Green Tea Chai vs Herbal Tea Blend, Rice Tea With Cinnamon: Significant difference in blood sugar impact. Herbal Tea Blend, Rice Tea With Cinnamon has very high impact (BSI 71.0) compared to Tortoise Green Tea Chai's high impact (BSI 41.0). Herbal Tea Blend, Rice Tea With Cinnamon contains 15.0g more carbs per serving. Tortoise Green Tea Chai is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tortoise Green Tea Chai
Herbal Tea Blend, Rice Tea With Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tortoise Green Tea Chai
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, HONEY GRANULES, GREEN TEA POWDER (5%), SODIUM CASEINATE (A MILK DERIVATIVE), NATURAL FLAVORS, GROUND CINNAMON, NATURAL SPICE BLEND, EMULSIFIER (MONO- AND DIGLYCERIDES), STABILIZER (DIPOTASSIUM PHOSPHATE), EMULSIFIER (SOY LECITHIN).
Herbal Tea Blend, Rice Tea With Cinnamon
Serving size 45.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tortoise Green Tea Chai
Minerals
Herbal Tea Blend, Rice...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tortoise Green Tea Chai Tags
Herbal Tea Blend, Rice Tea With Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tortoise Green Tea Chai has a BSI of 41.0 while Herbal Tea Blend, Rice Tea With Cinnamon has a BSI of 71.0. Tortoise Green Tea Chai has the lower blood sugar impact, making it potentially better for blood glucose management.
Tortoise Green Tea Chai appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tortoise Green Tea Chai contains 75.0g of carbohydrates per 100g, while Herbal Tea Blend, Rice Tea With Cinnamon contains 80.0g per 100g. Tortoise Green Tea Chai has 5.0g fewer carbs, which may result in less blood sugar impact.
Tortoise Green Tea Chai provides 0.0g of fiber per 100g, compared to 0.0g in Herbal Tea Blend, Rice Tea With Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.