Which food has less impact on blood sugar?
Tostada Casera
Los Pericos Food ProductsRanch Delicious Tortilas, Ranch
Tortilla King, Inc.Comparing Key Nutrients
| Nutrient | Tostada Casera | Ranch Delici... |
|---|---|---|
| Carbs | 10.0g | 15.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Tostada Casera vs Ranch Delicious Tortilas, Ranch comparison: Ranch Delicious Tortilas, Ranch has a moderate blood sugar impact (BSI 27.3) while Tostada Casera has moderate impact (BSI 17.2). Ranch Delicious Tortilas, Ranch contains 5.0g more carbs per serving. Consider Tostada Casera for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tostada Casera
Ranch Delicious Tortilas, Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tostada Casera
Serving size 14.7 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, CORN OIL OR COCONUT OIL OR VEGETABLE OIL, WATER, LIME.
Ranch Delicious Tortilas, Ranch
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, RANCH SEASONING (ONON POWDER, GARLIC POWDER, DRIED SPICES, LACTIC ACID, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), MONO- AND DI-GLYCERIDES, SUGAR, PRESERVATIVES FOR FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID, FUMARIC ACID), ENZYMES AS DOUGH CONDITIONER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tostada Casera
No significant vitamin or mineral data available
Ranch Delicious Tortil...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tostada Casera Tags
Ranch Delicious Tortilas, Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tostada Casera has a BSI of 17.2 while Ranch Delicious Tortilas, Ranch has a BSI of 27.3. Tostada Casera has the lower blood sugar impact, making it potentially better for blood glucose management.
Tostada Casera appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tostada Casera contains 68.0g of carbohydrates per 100g, while Ranch Delicious Tortilas, Ranch contains 48.4g per 100g. Ranch Delicious Tortilas, Ranch has 19.6g fewer carbs, which may result in less blood sugar impact.
Tostada Casera provides 6.8g of fiber per 100g, compared to 3.2g in Ranch Delicious Tortilas, Ranch. Tostada Casera provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.