Which food has less impact on blood sugar?
Tostadas
Siesta Mesquite Company, Inc.White Corn Taco Shells, White Corn
B&G Foods, Inc.Comparing Key Nutrients
| Nutrient | Tostadas | White Corn T... |
|---|---|---|
| Carbs | 19.0g | 20.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Compare Tostadas vs White Corn Taco Shells, White Corn: Both have similar blood sugar impact with BSI scores of 32.3 and 34.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tostadas
White Corn Taco Shells, White Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tostadas
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, PEANUT OIL, SALT, POTATO STARCH, GUAR GUM, CELLULOSE GUM, LIME (CALCIUM HYDROXIDE).
White Corn Taco Shells, White Corn
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN MASA FLOUR (WHITE CORN FLOUR, TRACE OF LIME), PALM OIL AND/OR CANOLA OIL, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tostadas
Minerals
White Corn Taco Shells...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tostadas Tags
White Corn Taco Shells, White Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tostadas has a BSI of 32.3 while White Corn Taco Shells, White Corn has a BSI of 34.2. Tostadas has the lower blood sugar impact, making it potentially better for blood glucose management.
Tostadas appears to be the better choice for diabetics with a lower BSI score of 32.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tostadas contains 59.4g of carbohydrates per 100g, while White Corn Taco Shells, White Corn contains 57.1g per 100g. White Corn Taco Shells, White Corn has 2.2g fewer carbs, which may result in less blood sugar impact.
Tostadas provides 6.2g of fiber per 100g, compared to 5.7g in White Corn Taco Shells, White Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.