Which food has less impact on blood sugar?
Table Style Tortillas
Puentes Brothers Inc.Obleas Flour Wafer
Gracekennedy Foods (Usa) LlcComparing Key Nutrients
| Nutrient | Table Style ... | Obleas Flour... |
|---|---|---|
| Carbs | 17.0g | 7.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Table Style Tortillas vs Obleas Flour Wafer: Significant difference in blood sugar impact. Table Style Tortillas has high impact (BSI 31.6) compared to Obleas Flour Wafer's low impact (BSI 13.7). Table Style Tortillas contains 10.0g more carbs per serving, Table Style Tortillas provides 1.0g more fiber. Obleas Flour Wafer is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Table Style Tortillas
Obleas Flour Wafer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Table Style Tortillas
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA FLOUR (GROUND WHITE CORN MASA FLOUR, CELLULOSE GUM, GUAR GUM, TRACE OF LIME), WATER, DEXTROSE, TO MAINTAIN FRESHNESS (SORBIC ACID, CALCIUM PROPIONATE, FUMARIC ACID, SODIUM PROPIONATE), ENZYMES.
Obleas Flour Wafer
Serving size 8.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Table Style Tortillas
Minerals
Obleas Flour Wafer
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Table Style Tortillas Tags
Obleas Flour Wafer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Table Style Tortillas has a BSI of 31.6 while Obleas Flour Wafer has a BSI of 13.7. Obleas Flour Wafer has the lower blood sugar impact, making it potentially better for blood glucose management.
Obleas Flour Wafer appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Table Style Tortillas contains 42.5g of carbohydrates per 100g, while Obleas Flour Wafer contains 87.5g per 100g. Table Style Tortillas has 45.0g fewer carbs, which may result in less blood sugar impact.
Table Style Tortillas provides 2.5g of fiber per 100g, compared to 0.0g in Obleas Flour Wafer. Table Style Tortillas provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.