Which food has less impact on blood sugar?

Tostones Patacones Thick And Crunchy Plantain Chips, Lime has less impact on blood sugar than Watermelon Dehydrated Fruit Jerky

Tostones Patacones Thick And Crunchy Plantain Chips, Lime

Watermelon Dehydrated Fruit Jerky

Tostones Patacones Thick And Crunchy Plantain Chips, Lime
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.3
Fat 8.0g Slows digestion -1.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Dehydrated Fruit Jerky
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.6g Raises blood sugar 77.2
Fiber 1.8g Not digested -3.6
Net Carbs 36.8g Digestible carbs 73.6
Protein 3.5g Moderates impact -0.5
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tostones Patacones Thick And Crunchy Plantain Chips, Lime

g
Wholesome Snacks Plantain Products Co Branded

Full Food Name

Tostones Patacones Thick And Crunchy Plantain Chips, Lime

Watermelon Dehydrated Fruit Jerky

g
Wholesome Snacks Crocidile Records Branded

Full Food Name

Watermelon Dehydrated Fruit Jerky, Watermelon

Comparing Key Nutrients

Nutrient Tostones Pat... Watermelon D...
Carbs 19.0g 22.0g
Sugars 0.0g 18.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tostones Patacone...

Watermelon Dehydr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tostones Patacones Thick And Crunchy Plantain Chips, Lime

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANTAINS, MALTODEXTRIN (FROM CORN), SALT, CITRIC ACID, SUGAR, NATURAL FLAVORS (INCLUDING LIME FLAVOR), NOT MORE THAN 2% SILICON DIOXIDE ADDED AS A PROCESSING AID, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN, CANOLA, PALM OLEIN), SALT.

Watermelon Dehydrated Fruit Jerky

Serving size 57.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATERMELON

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tostones Patacones Thi...

Minerals

Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Watermelon Dehydrated ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tostones Patacones Thick An...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Watermelon Dehydrated Fruit...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tostones Patacones Thick And Crunchy Plantain Chips, Lime Tags

🚀 Rocket Fuel

Watermelon Dehydrated Fruit Jerky Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Plantain Products Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2429214

Report Data Issues for Tostones Patacones Thick And Crunchy Plantain Chips, Lime

Brand Crocidile Records
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2553622

Report Data Issues for Watermelon Dehydrated Fruit Jerky