Which food has less impact on blood sugar?

Sour Cream & Onion Protein Puffs has less impact on blood sugar than Tostones Regular Patacones

Tostones Regular Patacones

Sour Cream & Onion Protein Puffs

Tostones Regular Patacones
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Cream & Onion Protein Puffs
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 21.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tostones Regular Patacones

g
Chips, Pretzels & Snacks Lam's Foods Inc. Branded

Full Food Name

Tostones Regular Patacones, Tostones

Sour Cream & Onion Protein Puffs

g
Chips, Pretzels & Snacks Tpi Marketing, Llc Branded

Full Food Name

Sour Cream & Onion Protein Puffs, Sour Cream & Onion

Comparing Key Nutrients

Nutrient Tostones Reg... Sour Cream &...
Carbs 17.0g 2.0g
Sugars 3.0g 2.0g
Fiber 2.0g 0.0g
Protein 1.0g 21.0g
Fat 8.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tostones Regular ...

Sour Cream & Onio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tostones Regular Patacones

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANTAIN, PALM OIL AND SALT.

Sour Cream & Onion Protein Puffs

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 360.0mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 21.0g 42%
Calcium 284.1mg 22%
Iron 0.0mg 0%
Potassium 83.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK PROTEIN ISOLATE, SUNFLOWER OIL, WHEY SOLIDS (MILK), NONFAT DRY MILK, ONION POWDER, SALT, SOUR CREAM POWDER (CREAM, CULTURES, AND LACTIC ACID), LACTIC ACID, SILICON DIOXIDE, NATURAL FLAVORS, MIXED TOCOPHEROLS, YEAST EXTRACT, ONION EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tostones Regular Patac...

Minerals

Iron 4% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Sour Cream & Onion Pro...

Minerals

Calcium 95% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tostones Regular Patacones

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Sour Cream & Onion Protein ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tostones Regular Patacones Tags

Sour Cream & Onion Protein Puffs Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lam's Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2378331

Report Data Issues for Tostones Regular Patacones

Brand Tpi Marketing, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2395989

Report Data Issues for Sour Cream & Onion Protein Puffs