Which food has less impact on blood sugar?

Whole Wheat Stuffed Crust Cheese Pizza Case has less impact on blood sugar than Totino's Classic Pepperoni Party Pizza

Totino's Classic Pepperoni Party Pizza

Whole Wheat Stuffed Crust Cheese Pizza Case

Totino's Classic Pepperoni Party Pizza
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 139.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.9g Not digested -3.9
Net Carbs 35.1g Digestible carbs 70.1
Protein 10.0g Moderates impact -1.0
Fat 16.0g Slows digestion -1.2
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Stuffed Crust Cheese Pizza Case
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 3.0g Not digested -6.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 18.0g Moderates impact -1.9
Fat 16.0g Slows digestion -1.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Totino's Classic Pepperoni Party Pizza

g
Savoury Bakery Products General Mills Sales Inc. Branded

Full Food Name

Totino's Classic Pepperoni Party Pizza

Whole Wheat Stuffed Crust Cheese Pizza Case

g
Savoury Bakery Products Nardone Brothers Baking Co. Inc. Branded

Full Food Name

Whole Wheat Stuffed Crust Cheese Pizza Case

Comparing Key Nutrients

Nutrient Totino's Cla... Whole Wheat ...
Carbs 37.0g 40.6g
Sugars 4.0g 5.6g
Fiber 1.9g 4.2g
Protein 10.0g 25.2g
Fat 16.0g 22.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Totino's Classic ...

Whole Wheat Stuff...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Totino's Classic Pepperoni Party Pizza

Serving size 139.0 Gg

Calories 329

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.6mg 2%
Sodium 610.2mg 27%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.1mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO PUREE (WATER, TOMATO PASTE), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, RENNET CASEIN, MODIFIED POTATO STARCH, VEGETABLE OIL, POTATO STARCH, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, SALT, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PHOSPHATE, SODIUM CITRATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, RIBOFLAVIN, VITAMIN A PALMITATE, VITAMIN B6, VITAMIN B12), PEPPERONI PIZZA TOPPING (PEPPERONI [PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, OLEORESIN OF PAPRIKA, NATURAL FLAVOR, SODIUM ASCORBATE, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, BHA, BHT, CITRIC ACID], WATER, SOY PROTEIN ISOLATE), VEGETABLE OIL. CONTAINS LESS THAN 2% OF: REHYDRATED FAT FREE MOZZARELLA CHEESE (WATER, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6), MODIFIED CORN STARCH, SUGAR, SALT, DRY YEAST, DEFATTED SOY FLOUR, DEXTROSE, SPICE, MONOCALCIUM PHOSPHATE, BAKING SODA, BEET POWDER, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, MALIC ACID, XANTHAN GUM, SORBITAN MONOSTEARATE, MALTODEXTRIN, TBHQ (PRESERVATIVE), ASCORBIC ACID, NATURAL FLAVOR.

Whole Wheat Stuffed Crust Cheese Pizza Case

Serving size 140.0 GRMg

Calories 434

% Daily Value*

Total Fat 22.4g 29%
Saturated Fat 9.8g 49%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.0mg 16%
Sodium 742.0mg 32%
Total Carbohydrates 40.6g 15%
Dietary Fiber 4.2g 15%
Total Sugars 5.6g

* 30.8g of carbohydrates not detailed in USDA data

Protein 25.2g 50%
Calcium 555.8mg 43%
Iron 2.2mg 12%
Potassium 558.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, VITAL WHEAT GLUTEN, YEAST, SALT. CHEESE: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN). SAUCE: TOMATOES (WATER, TOMATO PASTE [NTSS 31%], CONTAINS 1% OR LESS OF: ONION, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL, XANTHAN GUM. CHEESE: PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, METHYLCELLULOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Totino's Classic Peppe...

Vitamins

Vitamin A 16% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Whole Wheat Stuffed Cr...

Minerals

Calcium 40% DV
Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Totino's Classic Pepperoni ...

Total Ingredients
76
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Whole Wheat Stuffed Crust C...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Totino's Classic Pepperoni Party Pizza Tags

🚀 Rocket Fuel

Whole Wheat Stuffed Crust Cheese Pizza Case Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 760936

Report Data Issues for Totino's Classic Pepperoni Party Pizza

Brand Nardone Brothers Baking Co. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704024

Report Data Issues for Whole Wheat Stuffed Crust Cheese Pizza Case