Which food has less impact on blood sugar?

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), WATER, COOKED PIZZA TOPPING (SAUSAGE MADE WITH PORK AND CHICKEN [(PORK AND MECHANICALLY SEPARATED CHICKEN), SALT, SPICE, MALTODEXTRIN (CORN, TAPIOCA), NATURAL FLAVORS], WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, HYDROLYZED CORN AND SOY PROTEIN, SOY FLOUR, YEAST EXTRACT), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, RENNET CASEIN, MODIFIED CORN STARCH, SOYBEAN OIL, POTATO STARCH, CELLULOSE POWDER, VITAL WHEAT GLUTEN, SALT, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], SODIUM PHOSPHATE, MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B12), CANOLA OIL, PIZZA TOPPING WITH PEPPERONI SEASONING (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SOY PROTEIN ISOLATE, BEEF, SALT, SPICE, DEXTROSE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, GARLIC POWDER, FLAVORING, MALTODEXTRIN, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, BHA AND BHT AND CITRIC ACID ADDED TO PROTECT FLAVOR), GREEN PEPPERS, DRIED ONION, MODIFIED CORN STARCH. CONTAINS LESS THAN 1% OF: REHYDRATED PASTEURIZED PROCESS NONFAT MOZZARELLA CHEESE (WATER, NONFAT MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6, SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, SODIUM PHOSPHATE), SUGAR, SALT, MODIFIED WHEY, DEFATTED SOY FLOUR, SPICE, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), METHYLCELLULOSE, TBHQ (PRESERVATIVE).