Which food has less impact on blood sugar?
Trader Joe's, Lentil Soup
Scimeca's Food DistPho Broth, Pho
New Seasons Market, LlcComparing Key Nutrients
| Nutrient | Trader Joe's... | Pho Broth, Pho |
|---|---|---|
| Carbs | 29.0g | 6.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 5.9g | 0.0g |
| Protein | 9.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Trader Joe's, Lentil Soup vs Pho Broth, Pho: Significant difference in blood sugar impact. Trader Joe's, Lentil Soup has high impact (BSI 45.9) compared to Pho Broth, Pho's low impact (BSI 12.0). Trader Joe's, Lentil Soup contains 23.0g more carbs per serving, Trader Joe's, Lentil Soup provides 5.9g more fiber. Pho Broth, Pho is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Trader Joe's, Lentil Soup
Pho Broth, Pho
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Trader Joe's, Lentil Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LENTILS, CARROTS, POTATOES, LEEKS, ONIONS, SPINACH, MODIFIED CORN STARCH, WHEAT FLOUR, AUTOLYZED YEAST EXTRACT, SALT, OLIVE OIL, TOMATO PASTE, SPIRIT VINEGAR, THICKENER (GUAR GUM), SUGAR, ASCORBIC ACID (VITAMIN C), SPICES, GARLIC.
Pho Broth, Pho
Serving size 177.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE STOCK (WATER, ONION, CARROT, CELERY, LEEK, GARLIC, DRIED SHIITAKE, KOMBU, THYME BAY LEAF, PARSLEY), ONION, GINGER, DRIED SHIITAKE, GARLIC, LIME JUICE, LEMONGRASS, SALT, BLACK PEPPERCORN, BROWN SUGAR, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Trader Joe's, Lentil Soup
Vitamins
Minerals
Pho Broth, Pho
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Trader Joe's, Lentil Soup Tags
Pho Broth, Pho Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Trader Joe's, Lentil Soup has a BSI of 45.9 while Pho Broth, Pho has a BSI of 12.0. Pho Broth, Pho has the lower blood sugar impact, making it potentially better for blood glucose management.
Pho Broth, Pho appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Trader Joe's, Lentil Soup contains 11.8g of carbohydrates per 100g, while Pho Broth, Pho contains 3.4g per 100g. Pho Broth, Pho has 8.5g fewer carbs, which may result in less blood sugar impact.
Trader Joe's, Lentil Soup provides 2.4g of fiber per 100g, compared to 0.0g in Pho Broth, Pho. Trader Joe's, Lentil Soup provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.