Which food has less impact on blood sugar?
Trader Joe's, Uncured Bacon Jam, Bacon, Bacon
Synergy Sport Int'l. Ltd.Spam, Single, Classic
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Trader Joe's... | Spam, Single... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 11.0g |
| Fat | 2.0g | 22.0g |
Estimated Blood Sugar Response
Trader Joe's, Uncured Bacon Jam, Bacon, Bacon vs Spam, Single, Classic comparison: Trader Joe's, Uncured Bacon Jam, Bacon, Bacon has a low blood sugar impact (BSI 9.7) while Spam, Single, Classic has minimal impact (BSI 3.7). Trader Joe's, Uncured Bacon Jam, Bacon, Bacon contains 3.0g more carbs per serving. Consider Spam, Single, Classic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Trader Joe's, Uncured Bacon Jam, Bacon, Bacon
Spam, Single, Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Trader Joe's, Uncured Bacon Jam, Bacon, Bacon
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED APPLEWOOD SMOKED UNCURED BACON NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER (PORK BELLIES, WATER, SODIUM LACTATE, SALT, TURBINADO SUGAR, SPICE EXTRACTIVES [CINNAMON, CLOVE, CAPSICUM], CELERY POWDER), ONIONS, DARK BROWN SUGAR, APPLE CIDER VINEGAR, CANE SUGAR, GARLIC POWDER, PECTIN, CITRIC ACID (FOR FRESHNESS), VEGETARIAN FLAVOR (NATURAL FLAVOR [CONTAINS AUTOLYZED YEAST EXTRACT], SALT, NATURAL SMOKE FLAVOR), ORGANIC CARAMEL COLOR.
Spam, Single, Classic
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, POTASSIUM CHLORIDE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Trader Joe's, Uncured ...
No significant vitamin or mineral data available
Spam, Single, Classic
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Trader Joe's, Uncured Bacon Jam, Bacon, Bacon
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Report Data Issues for Spam, Single, Classic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Trader Joe's, Uncured Bacon Jam, Bacon, Bacon has a BSI of 9.7 while Spam, Single, Classic has a BSI of 3.7. Spam, Single, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Spam, Single, Classic appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Trader Joe's, Uncured Bacon Jam, Bacon, Bacon contains 33.3g of carbohydrates per 100g, while Spam, Single, Classic contains 2.4g per 100g. Spam, Single, Classic has 31.0g fewer carbs, which may result in less blood sugar impact.
Trader Joe's, Uncured Bacon Jam, Bacon, Bacon provides 0.0g of fiber per 100g, compared to 0.0g in Spam, Single, Classic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.