Which food has less impact on blood sugar?

Stir Fry Sauce, Szechuan Spicy has less impact on blood sugar than Traditional & Authentic Thai Peanut Sauce, Thai Peanut

Traditional & Authentic Thai Peanut Sauce, Thai Peanut

Stir Fry Sauce, Szechuan Spicy

BSI: 44 - High Impact
BSI: 8 - Low Impact

Traditional & Authentic Thai Peanut Sauce, Thai Peanut

g
Oriental, Mexican & Ethnic Sauces Pemberton's Foods Inc. Branded

Stir Fry Sauce, Szechuan Spicy

g
Oriental, Mexican & Ethnic Sauces House Of Tsang Branded

Comparing Key Nutrients

Nutrient Traditional ... Stir Fry Sau...
Carbs 9.0g 4.0g
Sugars 7.0g 3.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 7.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional & Aut...

Stir Fry Sauce, S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional & Authentic Thai Peanut Sauce, Thai Peanut

Serving size 35.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Sodium 230.0mg 10%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK (COCONUT EXTRACT 60%, WATER), PEANUT BUTTER (PEANUTS, SALT), COCONUT SUGAR, MASSAMAN CURRY PASTE (GARLIC, SUGAR, NON-GMO SOYBEAN OIL, DRIED RED CHILIS, TAMARIND JUICE, SHALLOT, SALT, LEMON GRASS, SPICES (CORIANDER SEEDS, CUMIN, CARDAMOM, BAY LEAVES, LESSER GALANGAL, CLOVES), KAFFIR LIME LEAVES, GALANGAL), RED CURRY PASTE (DRIED RED CHILIS, GARLIC, SHALLOT, SALT, LEMON GRASS, SUGAR, KAFFIR LIME, GALANGAL, SPICES (CORIANDER SEEDS, CUMIN, CARDAMOM), CITRIC), LIME JUICE, SUGAR, NON-GMO CANOLA OIL, TAMARIND CONCENTRATE (TAMARIND, WATER), KOSHER SALT

Stir Fry Sauce, Szechuan Spicy

Serving size 17.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, SUGAR, SHERRY WINE, RICE STARCH, RICE VINEGAR, SALT, CONTAINS 2% OR LESS OF SESAME SEED OIL, YEAST EXTRACT, GINGER PUREE (GINGER, WATER), GARLIC POWDER, ONION POWDER, SPICE, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional & Authenti...

Minerals

Iron 43% DV
* % Daily Values based on 2,000 calorie diet

Stir Fry Sauce, Szechu...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional & Authentic Tha...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Stir Fry Sauce, Szechuan Spicy

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional & Authentic Thai Peanut Sauce, Thai Peanut Tags

Stir Fry Sauce, Szechuan Spicy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pemberton's Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541252

Report Data Issues for Traditional & Authentic Thai Peanut Sauce, Thai Peanut

Brand House Of Tsang
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 360352

Report Data Issues for Stir Fry Sauce, Szechuan Spicy