Which food has less impact on blood sugar?
Traditional Berry Parfait
Entertainment Production House Inc.Mandarin Oranges In Lite Syrup, Lite Syrup
Rouse's Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Traditional ... | Mandarin Ora... |
|---|---|---|
| Carbs | 51.0g | 20.0g |
| Sugars | 34.0g | 24.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 7.0g | 1.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Traditional Berry Parfait vs Mandarin Oranges In Lite Syrup, Lite Syrup: Significant difference in blood sugar impact. Traditional Berry Parfait has extremely high impact (BSI 95.3) compared to Mandarin Oranges In Lite Syrup, Lite Syrup's high impact (BSI 38.0). Traditional Berry Parfait contains 31.0g more carbs per serving, Traditional Berry Parfait provides 2.0g more fiber. Mandarin Oranges In Lite Syrup, Lite Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Berry Parfait
Mandarin Oranges In Lite Syrup, Lite Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Berry Parfait
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT VANILLA YOGURT (CULTURED SKIM MILK*, SUGAR, CREAM, FOOD STARCH-MODIFIED (CORN), GELATIN, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE TO PRESERVE FRESHNESS [* CONTAINS LIVE AND ACTIVE CULTURES S. THERMOPHILUS AND L. BULGARICUS]), STRAWBERRIES, BLUEBERRIES, GRANOLA (WHOLE GRAIN ROLLED OATS, EVAPORATED CANE JUICE, PINEAPPLE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, MALTODEXTRIN, PEACH JUICE CONCENTRATE, VITAMIN E, NATURAL FLAVOR).
Mandarin Oranges In Lite Syrup, Lite Syrup
Serving size 140.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGE, WATER, SUGAR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Berry Parfait
Vitamins
Minerals
Mandarin Oranges In Li...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional Berry Parfait Tags
Mandarin Oranges In Lite Syrup, Lite Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Berry Parfait has a BSI of 95.3 while Mandarin Oranges In Lite Syrup, Lite Syrup has a BSI of 38.0. Mandarin Oranges In Lite Syrup, Lite Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Mandarin Oranges In Lite Syrup, Lite Syrup appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Berry Parfait contains 22.5g of carbohydrates per 100g, while Mandarin Oranges In Lite Syrup, Lite Syrup contains 14.3g per 100g. Mandarin Oranges In Lite Syrup, Lite Syrup has 8.2g fewer carbs, which may result in less blood sugar impact.
Traditional Berry Parfait provides 1.3g of fiber per 100g, compared to 0.7g in Mandarin Oranges In Lite Syrup, Lite Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.