Which food has less impact on blood sugar?
Traditional Breakfast Sausage Patties
Original Breakfast Lean Turkey Sausage
Comparing Key Nutrients
| Nutrient | Traditional ... | Original Bre... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 13.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional Breakfast Sausage Patties
Original Breakfast Lean Turkey Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional Breakfast Sausage Patties
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, CONTAINS 2% OR LESS OF: SALT, WATER, DEXTROSE, SPICES, POTASSIUM CHLORIDE, MALTODEXTRIN, NATURAL FLAVOR, SPICE EXTRACTIVES, SILICON DIOXIDE, CULTURED CORN SUGAR, GROUND RED PEPPER.
Original Breakfast Lean Turkey Sausage
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, SEASONING (POTATO EXTRACT, SALT, SUGAR, CALCIUM LACTATE, CHILI PEPPER, SPICE EXTRACTIVES), WATER. (CALCIUM ALGINATE CASING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional Breakfast ...
Minerals
Original Breakfast Lea...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Traditional Breakfast Sausa...
Original Breakfast Lean Tur...
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Traditional Breakfast Sausage Patties
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Report Data Issues for Original Breakfast Lean Turkey Sausage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional Breakfast Sausage Patties, Traditional has a BSI of 1.9 while Original Breakfast Lean Turkey Sausage, Original has a BSI of 3.8. Traditional Breakfast Sausage Patties, Traditional has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Breakfast Sausage Patties, Traditional appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional Breakfast Sausage Patties, Traditional contains 1.5g of carbohydrates per 100g, while Original Breakfast Lean Turkey Sausage, Original contains 2.7g per 100g. Both foods have similar carbohydrate content.
Traditional Breakfast Sausage Patties, Traditional provides 0.0g of fiber per 100g, compared to 0.0g in Original Breakfast Lean Turkey Sausage, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.